Tag Archives: face your fear

3 Ways to Dispel the Fear That’s Holding You Back

Sky & IAlmost everyone holds onto some fear. There’s fear that can kick in adrenaline to help you speed out of difficult situations like a near-miss accident. Then there’s the needless, energy draining kind of fear that holds us back and drains resources. This kind of fear keeps us from being who we are. It brings us to constrict and tighten shoulders, jaws and muscles when what we yearn to do is expand to be who we’re meant to be. This kind of emotional fear feels a bit like wearing a barbed wire fence. Every new move we try hurts. So what happens? We stop moving and get stuck.

How can anyone climb out of a barbed wire fence? Ouch! Is it possible to cut away the fear of pain and become free to move? Imagine taking a pair of heavy-duty wire-cutters and snap, snap, snap! In a few quick, efficient moves cut away every last, tight wire to free yourself up. It’s time to let go and express those heartfelt intentions and live the expansive life.

People who live in fear put up walls around themselves. They create armor so thick that nothing can get out or in. It’s time to tear down walls you may be aware of and take a risk. Do something that you’ve always dreamed of doing. This might be jump off the high dive at the pool, join Toastmasters and face fears of public speaking or simply tell someone you love them.

  1. First, recognize the fears that inhibit. Take a moment and reflect. What would you really love to do that you don’t do out of fear that you’ll be ridiculed, fear of failure or something else?
  2. Next, take a moment and imagine what’s the worst that could happen? Imagine success instead. If the desired leap of faith is not life threatening or harmful to anyone, take the next step.
  3. Dare to do what you dream. But don’t stick with the mental stuff. The mind sometimes creates demons that hang around and scare us into paralysis.

Moving into the heart, imagine joining the belly dance class and performing in public, or speaking those words to the one you love. If your aim is something big, like starting a business or appearing on a TV show, then work your way up to the big moment through learning about the process. Go back to school. Learn to manage, do interviews and express yourself in ways that unleash your positive creative energy. Get out and grow. The extraordinary mystical poet, Johann Wolfgang von Goethe (better known simply as Goethe) wrote, “Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.” Enjoy the leap of faith!

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Debra Moffitt’s book, “Awake in the World: 108 Practices to Live a Divinely Inspired Life” will be published by Llewellyn Worldwide in May 2011 (www.awakeintheworld.com).  Read more at www.debramoffitt.com Her essays and articles appear in publications around the world and focus on drawing attention to the spiritual in a mostly material-minded world.  She presents workshops in the U.S. and Europe.

 

Originally published January 2011

Deepak Chopra: Facing the Fear of Death

Why are we so afraid of death? Is it the pain? Facing the unknown?

In this episode of “Spiritual Solutions” on The Chopra Well, Nick asks Deepak: Why are we afraid of death, and what can we do to face that fear? Deepak responds that all fear is the fear of death in disguise, which is why death is constantly like an elephant in the room.

Facing our fear of death is all about stepping into the unknown and struggling with the reality of impermanence. We can deal with this fear by moving toward the unknown in some way every day. Take a risk, try something new, challenge a belief you hold dear just to see what that encounter with the unknown does for your consciousness. By creating some distance between ourselves and our routines and static beliefs, we can begin to explore impermanence and get comfortable with the fluid nature of reality.

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