Why Sleep is Vital to Your Overall Health

By: Ali Jan Qadir The embrace of sleep can be one of the most coveted things a person can ask for after a long day. While the reason we need sleep as yet eludes medical science, it is inarguably necessary. Most of us have experienced the feeling of…

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5 Ways Vitamins Can Help Improve Your Metabolism

Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms in the body. As humans age and fluctuate between weights, the metabolism tends to slow down. Adding vitamin supplements to any wellness regime can give a sluggish metabolism a boost. Weight loss goals are met…

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Dilute the Toxicity of 10 Common Stressful Situations

Stress trespasses into our lives no matter where we live and work. Since living a stress-free existence is virtually impossible, the next best thing is to know how to dilute the toxicity of the stress-inflammation response. The next time you have an inexplicable headache, a churning stomach,…

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