Designing A Workout Program That Makes You Thrive

A lot of people want to workout. Most people don’t know how. Thankfully, psychology can show us the best types of exercise routines for every person. A practical fellow should not always have the same style of workout that the intuitive fellow does. The important thing is…

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For Better or For Worse: How Marriage Effects your Health

It’s been said that “a good marriage is a long conversation that always seems too short”.  Perhaps it’s because of this companionship that getting hitched boasts such a bevy of health benefits. Recent research shows that married couples report higher level of happiness, better cancer survival rates,…

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Intent of the Day: Health Focus

Everything is demanding your focus. Your job. Your family. Your personal goals. Your finances. Your relationships. Your new business idea. Not to give you one more thing to think about, but when was the last time you paused and thought about your own health? Until sci-fi movies…

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