Tag Archives: Fitness

Mildly Medicated: HGH Therapy, Music and the Metamorphosis

Rocky Basile is the compact drumming dynamo behind the sound the Modern Rock Band Mildly Medicated. What do you get when you combine a lead singer with Hemophilia, a guitarist with ADD, a guitarist with diabetes, a bassist with Tourette’s, and a drummer on HGH therapy? You get the modern rock band Mildly Medicated. Against all possible odds, these uniquely talented young musicians from Monmouth County NJ found each other in 2012, all unaware that each of them had medical issues. It was only until they were discussing possible band names that they all realized that they shared a commonality.

Labels – Sometimes the packaging hides what’s really within

I’ve been called them all, midget, dwarf, shrimp, shorty, just to name a few. When a girl Screen Shot 2016-06-24 at 9.34.46 PMwrites in your middle school yearbook “Rocky, you’re my favorite midget in the whole world” it’s hard to find the compliment in that statement. By then I was already one of the best drummers my age in the state of NJ, but that didn’t seem to matter much to people my age. I think that’s one of the things that drew me to drums, other than the fact that I sucked at everything else, was that I sounded big. I mean you could barely see be behind the kit, but there was no question I was there when I stated to play. My beats were loud, angry, attacking, and complex; all the things I wasn’t in physical form.

You see, at age 12 I was diagnosed with a non-functioning pituitary gland, which just happens to be the gland that produces human growth hormone when you sleep. My growth velocity was measured as zero. I was destined to be a little person. Other than being able to park in the handicapped zone, I wasn’t really happy with the prospects of being 4’2″.

My parents gave me two options, one being to break my legs and transplant bone grafts into the gap and put rods through my legs to hold everything in place, or lobby our insurance company for legal human growth hormone, which costs around $5,000 a month. I opted for hormone therapy, and thus we embarked on a two year battle with our health insurance company to get them to pay for it. Their position was I was not sick. Our position was that we wanted them to look at the situation holistically and treat the entire patient, not just an affected area. I would be a happier and healthier person if I was able to grow to a normal height. During this two year battle with them, my internal clock was ticking, and my growth plates would eventually lock up, and no hormone would ever make a difference. I became depressed hearing my father constantly fighting with the insurance company, while trying to hide the pain of labels and the natural abuse you get in school by being the “favorite midget” .

The recluse

Even though we finally won the battle over the insurance company and I was taking daily injections into the flank of my stomach, I threw myself in my music because I could feel the Screen Shot 2016-06-24 at 9.34.59 PMdepression and the anger start to build. School was still problematic, and I had not yet found my voice. My body was changing, some of it for the better, but some not. It’s a funny thing about human growth hormone, it makes everything grow, even the bad stuff inside you. And for me, the bad stuff wanted to make itself known. I developed tumors in my wrists and ankles, which is not great if you’re a drummer, causing me to have multiple surgical procedures. I had just started playing with my band Mildly Medicated, I had just starting feeling like I was accepted and surrounded by people who understood me, and now my drumming career could potentially be over. Continue reading

A Woman’s Guide to Building Muscle

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Creatine is a substance known to help build muscle mass and increase performance. Even though there are a growing number of women pursuing bodybuilding, it’s predominantly used by men. A survey in 2007 revealed that only one percent of female athletes use creatine to help them achieve their goals. This is primarily because they see creatine as something that will bulk them up and make them larger, and our society teaches us women should be small. However, what they don’t consider is that it also keeps them weak. By implementing the use of creatine for women, they can build strength and look better than they ever imagined. Continue reading

You Lost the Weight, Now What?

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Once you lose the weight, then the real work begins. You now have to keep it off. One of the unfortunate realities about weight loss is that it is very difficult to keep your excess weight from coming back. As many as 68 percent of people who exercise and diet to lose their weight eventually gain it back. In fact, they can return to obesity in four to five years. What causes people to let themselves go after putting in all that hard work? In some cases, it is due to feeling of accomplishment that comes with weight loss. A dieter may feel that since they have reached their desired weight, they can now reward themselves by not dieting. Another answer is that the body undergoes certain hormonal changes after weight loss. Those changes can result in increased hunger and fat storage. So how do you keep your weight off after working for so long to lose it? Here are some tips: Continue reading

7 Tips for Helping Someone Else to Change a Habit.

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In my book Better Than Before, I write about the many strategies that we can use to make or break our habits. There’s a big menu of choices, which is great, because it means that we all have a variety from which to pull. Some strategies work for some people, but not others. Some strategies are available to us at certain times, but not other times.

In Better Than Before, I focus mostly on what we can do, ourselves, to change our habits. But it’s very obvious that each of us can have a lot of influence on other people’s habits.  And often we really, really, really want to help someone else to change a key habit.

So, if you want to help someone else to change an important habit (and I’ve certainly tried to do this myself, many times, in my loving habits-bully way), here are a few top strategies to try: Continue reading

Give Working Out A(nother) Chance

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I was 22 when I got my first gym membership.
This was post college. I had just moved to Nashville where the currency is biscuits and butter. My new roommate had just lost 80 pounds by exercising and switching her diet (translate: cutting out teenage overindulgences on pizza, burgers and anything you can heat up in a microwave) and I decided maybe I would give it a try too. She looked happy and she was an ordinary person!

But maybe you’re like me. I had long avoided the gym for a lot of reasons.
I was self conscious. I had no idea what half of the equipment did or how it worked.
I had been disappointed by a lack of results in the past.
I realized that the hard part wasn’t just the workout. For me, it was just as tough getting through the front door because of all the baggage I carried about my body, the perception of others, a myriad of things.

But I went. And these were some of the things I learned from experience and from my fellow gym goers: Continue reading

The Ultimate Guide to Getting Lean

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Want to lose weight once and for all? Are you tired of crash diets and endless cardio sessions? Then you should change your approach to dieting and exercise. There is a lot of confusion about how to get a lean body. In general, women try to lose weight on strict diets with too few calories, which slows down their metabolism. Men, on the other hand, struggle to build muscle and shed fat at the same time. Unfortunately, this is not possible. The only way to get lasting results is to change your lifestyle habits.

Why Do Crash Diets Fail? Continue reading

Don’t Regain, Recover: 5 Strategies to Handle a Setback

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Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, is easy compared to weight maintenance. It has been proven so often, this statistic has become fact. What was your trigger for regaining the weight? Was there an injury so exercising became more of a challenge? Did life get so busy you began eating out more and planning less, or did stress allow emotions to take over? Whatever the reason, take comfort in knowing that setbacks are normal and to be expected. Here are 5 strategies to help you navigate your way around a setback.
Continue reading

Hotel Yoga: Get Going While You’re Stuck on the Road

Being stuck on the road can be tough on your body. Sitting in hotel rooms, eating hotel waffles, trying to squeeze a workout in a hotel gym. Thankfully, Tara Stiles shared this video for continuing your yoga practice even while you’re on the go:

In addition to hotel yoga, she has an entire playlist for staying active so you can get a little diversity in maintaining your health from a hotel room. Continue reading

The Spirituality of Fitness

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by Janice Lennard

I am convinced that there is a direct parallelism between spirituality and fitness. Indeed, the foundation and centeredness achieved through regularly practiced physical activity is attributed to the interlacing of spirituality throughout the entire experience of exercise.

The commonalities of spirituality and fitness include, but are not limited to:

Discipline, Commitment, Focus, Mindset, Lifestyle and The ability to say “no.”

The aforementioned list most certainly has room for improvement and modification, but don’t we also have room for improvement and modification? After all, our bodies are constantly changing, and we modify our actions and behaviors to accommodate the continuous  changes we experience throughout our lives. It is through disciplined exercise and a spiritual mindset that change is embraced rather than feared. Continue reading

How to be Your Own Yoga Instructor

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It’s common to feel distracted after a long day, but sometimes this can put your mind in a different place entirely when you’re trying to focus on relaxing your mind, body, and soul. Yoga and meditation have come a long way in recent years and with the help of some new technology, you may be able to get the most out of this time with yourself. The following tech can help you correct your posture, breathe, relax, and keep track of the progress you make while meditating and doing yoga. Continue reading

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