Exercise Can Save Your Life and Your Money

You can build an exercise program that will improve your mental health, your physical stamina and your future. All of these benefits can be yours with very little investment but for your time and the desire to take better care of yourself. Start Small Moving your body…

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5 Benefits of Cross-Training (even if you’re 50+)

You’re reading this article probably because you are interested in improving your health.  Awesome!  It takes more than interest though – it takes some action. There is no magic pill.  If you just focus on “products” to help you lose weight or look younger, those products will…

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