3 Tips to “Wake Up” with Spring

April. Spring. Daffodils. Tulips. Magnolias. Things that were resting, sleeping or hiding are now starting to wake up and join life again. We all need rest. We have complex bodies and minds that need time to disconnect and recharge. Winter is that for many of us; the…

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Love is All There Is

Valentine’s Day has us all thinking about love. We can’t escape the ads, the decorations in the stores, the promises of chocolates and roses at every point of purchase. We get caught up in the celebration and romance of this holiday. And yet, we know that there…

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Green Romance: A Healthy Approach to Intimacy

The scene is set for romance…perfume, candles, flowers, chocolate, and champagne. But wait…some of these products might contain toxic chemicals! A new report from the Centers for Disease Control says that almost half of all Americans are now living with physical conditions and diseases that could be…

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