7 Power Foods That Improve Your Appearance

A lot of us struggle with excessive consumption of foods that harm our appearance and good looks. One of the contributing factors to outbreaks of acne and skin blemishes is having lots of oily and processed foods in our diet. Thankfully, there are natural antidotes that can…

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Intent of the Day: Thanksgiving Feast Favorites

This Thursday we feast, which means this Tuesday we go grocery shopping. As we prepare for the biggest dinner of the year, we intend to pull out the Thanksgiving favorites! We’re talking potatoes, desserts and the quintessential turkey. Whether you’re a chef or lost in the kitchen,…

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3 Causes of Food Cravings You Can Conquer! 

(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)    Unsatisfying relationships, stressful jobs, disappointing sex life and emotional highs and lows can all cause excessive…

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5 Tips to Deal with Insomnia

Recently I had a bad night of tossing and turning. I was up for a few hours, then overslept the next morning. And while I was lying there, unable to sleep, I knew I was violating some of the beat-the-insomnia advice that experts give. Though, true, to…

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