Intent of the Day: Forgive

To be considering forgiveness means you have something to forgive. It means you’ve been hurt, betrayed, upset, done wrong. It is the story of us as people: helping and harming, sometimes in the same breath, and so many of us walk through our days with battle wounds…

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How to Move from Anger to Forgiveness

Why forgive? How can we move from anger and hatred to compassion, clarity, and awareness? I made this video to share with you how I came to understand forgiveness: Through a practice of powerful expressive meditation techniques I healed my heart and became more aware of my…

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Self-Forgiveness on the Path to Freedom

Imagine the person you love most in your life, the person you pour your time and affection into. Think about all the energy and care you put into your relationship with this person, the mistakes you’ve forgiven, the flaws you’ve come to cherish. What a gift it…

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