Whether it’s the pressure of bathing suit season or all the beautiful tropical fruits out at the grocery store right now, we like to think of this as Smoothie Season! Strawberries, bananas and some ice cubes will get you there but why stop with the basics when…
Many of us assume that buying the best shampoos and conditioners will be enough to keep our hair looking healthy. These products do help to repair existing hair damage but don’t do much to promote new hair growth and cannot replace essential vitamins that we may be…
In nature, sugar always come in a fibrous package. Whole fruits, whole grains, vegetables, and beans all contain both sugar and fiber. When the sugar and the fiber work together, all is right in your body. The sugar, in the form of glucose, is an essential nutrient….
Okay, so judging by this map “June gloom” is obviously only a reality for several parts of the country this weekend. But for those of you in Southern California, New England, and the Great Lakes regions, it may be hard to feel excited about summer when the…
We all know fruit is good for us. It’s a whole food, comes in its own packaging, and is naturally sweet and delicious. But the hidden health benefits of fruit sometimes get taken for granted. Did you know that blueberries are No. 1 in antioxidants? Or that…