Does dating freak you out? If so, I’ve got 3 tips to turn your fear around! In this Dear Gabby video I offer soulful guidance on how to be a great date. If you’re already in a relationship or married use these tips to reignite the spontaneity, authenticity and romantic spark! Post questions and comments below and I’ll be sure to reply! Continue reading
I’m out with a new Dear Gabby video, and this one totally rocks. As you know, for the past decade I’ve been a motivational speaker and self-help book author. I wake up every day freaking thrilled to run to my computer and get to work. I am so psyched about my career because I let passion and purpose become my life’s work. And I believe we all have the power to turn our passion into our paycheck. Continue reading
For many months I’ve been on an international speaking circuit teaching lessons from my new book, Miracles Now. In each of my talks, my primary message is to Be the Light. In today’s blog I share one of the lectures from this tour when I taught at the Wanderlust Festival in Squaw Valley. Surrounded by mountains, I offer lessons from my own spiritual path and guidance on how to step into the light. Continue reading
After the launch of my newest book, Miracles Now, I received some awesome emails from my readers. Many of them reported that they were intuitively guided to share the Miracles Now meditations with their kids! This news thrilled me. My hope and my intention is that those of us on a mindful path can organically plant spiritual seeds in our children. In this week’s vlog I share fabulous tips on how to teach meditation to kids. When you plant a spiritual seed in a child you can know that you have given them the greatest gift they could ever receive.
READ APPLICATION PROCESS BELOW AND APPLY ASAP TO: firstname.lastname@example.org
WHAT: The Oprah Winfrey Network (OWN), is seeking participants for the “Help Desk” series featuring spirit junkie, New York Times best-selling author & International Lecturer Gabrielle Bernstein!
WHEN: Saturday January 11th, 2014 (specific time TBA)
WHERE: NYC area (specific location TBA).
WHO: Gabrielle Bernstein is a New York Times best-selling author who appears regularly as an expert on NBC’s Today Show, has been featured on Oprah’s Super Soul Sunday as a next-generation thought leader, and was named “a new role model” by the New York Times. She is the author of the books “Add More ~ing to Your Life”, “Spirit Junkie”, “May Cause Miracles” and the forthcoming book “Miracles Now” (to be published in April 2014 by Hay House).
Help Desk is a television show on OWN that features renowned self-help experts making themselves available in public spaces to provide advice to anyone who needs it. Help Desk is a deeply substantive series that grounds some of the great wisdom provided by today’s top experts and helps people live better and more fulfilling lives. Although the event is public, we are looking to secure a select group of participants who will be given priority to gain a spot to sit down with Gabrielle.
What we are looking for:
We need people who are seeking advice to help them with a specific life issue or circumstance. Below are a few examples but we are open to hearing about any particular issues you would like to discuss:
-Dissatisfaction with career/feeling trapped.
-Difficulties with weight loss
-Overcoming specific anxieties or fears
-Divorce or breakup
-Coping with job-loss
-Issues revolving around sexual identity
-Sex and relationship issues
-Loss of a family member or friend
1. We need applicants to be available during the day on Saturday January 11, 2014 in the NYC area. Specific time and location TBA.
2. Provide simple description of yourself (age, profession, relationships status) and contact information (email and phone number).
3. Photo of yourself
4. Single paragraph description of the specific life circumstance that you need advice to overcome.
5. Specific question(s) you would like to ask Gabrielle.
6. If selected, applicants will need to sign an Appearance Release.
Send email with answers to the above questions to: email@example.com
The holiday season is a great time to spend with family and relax – but all of those people can get you kind of tense. Anxiety can also rise if you are planning to battle the behemoth crowds fighting for the best deals come Friday morning (Or is it Thursday night now? Thanksgiving is being attacked by consumerism). In times like these it is best to keep calm (and carry on!). We at Intent want you to enjoy this holiday and to help you not sweat the small stuff. So start your day off right with a guided meditation to help you start off centered and prepared for whatever comes your way.
This one is lead by Mallika Chopra:
If you find yourself getting worked up in the moment and don’t have five minutes to calm yourself with a mediation video or today’s challenge guided meditation, try this tip from Gabby Bernstein. Press your thumbs on both hands to the pads of each of your other fingers as you repeat, “Peace begins with me.” Remember to breathe. Say it as many times as you need until you find yourself centered again.
As a last resort just remember that soon there are going to be so many left overs, and pie. Pie makes everything better. Happy holidays!
First off, before the meal begins visualize how you want the meal to go. Try to see yourself picking the healthier options, chewing mindfully and remembering to put down your fork. Use that as a meditation before you go down to dinner. Be present and mindful during your dinner – have more conversations! This is a family affair so use the time to talk to your loved ones about what you’re thankful for and what is going on in their lives. If you become involved in the meal you have less time to over eat.
Why are you here? What is the message you are trying to put out into the world? I’ve talked a lot about spreading your personal message in the past but now I want to go more in-depth. In this latest vlog I share my practical and spiritual tools for manifesting media for your message. I believe that it is our responsibility to share our great work with the world. Learn how to release your fears, be unapologetic about your message and share it with pride.