Tag Archives: Give away

Staying Strong: Our Favorite Quotes from Demi Lovato’s New Book

Demi TattooMost people know Demi Lovato from her stint as a Disney Channel princess (no really, she did play a princess in one of their Disney Channel original movies – Princess Protection Program) or you recognize her as a judge on FOX’s X-Factor. What you might not know is that a couple of years ago the pop singer entered a rehabilitation clinic to battle her issues with self-harm and an eating disorder. When she emerged from treatment she had the words “Stay Strong” tattooed on her wrists to help remind her of the strength she has to overcome the personal demons she was battling.

Demi has been vocal about her struggles, sharing quotes and advice to her 20 million Twitter and Facebook followers. She’s an advocate against bullying and works constantly to provide support services and positive outlooks for young people that struggle with the same issues that she has had to face. Her latest effort to bring support and positivity into the lives of teens dealing with depression and eating disorders is a new book “Staying Strong” which is a collection of 365 quotes and meditations that Demi has personally used to help motivate herself and bring her out of dark places. We are giving out five copies of the book this week from Intent Blog and Intent.com so make sure you comment below for your chance to get one!

In celebration of Demi’s recovery and in honor of her work in trying to provide a bright light for those struggling with the same things we have compiled a few of our favorite quotes from “Staying Strong.” We hope that if you are dealing with any darkness that they empower you to seek help and your own light to find your inner strength.

On sharing and communityListen to other people’s stories and find the strength and beauty in their actions

Demi: I love to hear my fans’ stories because they are so inspiring. They tell me how they have overcome bullying, eating disorders, addictions, cutting and it’s amazing how much strength we each have inside us. I also believe that when you share your story the strength in you grows and the inspirational effect you have on others multiplies. It takes courage to open up to others.

On positive influences: “You’re only as strong as your weakest member; you’re only as positive as your most negative friend” – Kelly Rowland

Demi: It’s important to remember how our friends have such a powerful influence on us and vice versa. This can be a great thing as long as your friends surround you with love, loyalty, respect and positivity.

On jealousy“Don’t torment yourself with jealousy. It’s a silly illusion that someone’s life is better than yours when the truth is that each one of us is on a different path.”

Demi: There are times in my life when I let myself get consumed with jealously for someone else’s life, their body, their wardrobe, their talent. They call it the green-eyed monster for a reason. It’s a self destructive and when it’s in the room, it consumes you. Be strong and don’t focus on what other people have.

On giving: “Give what you want to receive. If you want happiness, make others happy.” – Russell Simmons

Demi: It’s a simple law of attraction that you get back what you put out into the universe. The more love you give, the more love you attract. The more love you attract, the more love you receive. WHen we put good energy into the world, we feel good. We make those around us feel good.

On peace: “If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world” – Deepak Chopra

Demi: Violence is the easy way out and it only leads to more violence. We need people in this world who are willing to find solutions through peace, through communication, honesty and diplomacy. World peace may seem impossible, but it’s worth aiming for.

On creativity: “And all the colors I am inside have not been invented yet.” – Shel Silverstein

Creativity is so much more than just producing art. It also allows you to purge toxic emotions and thoughts in a positive, healthy way. For me, it’s singing and playing music. When I perform I’m able to express my emotions without engaging in self-destructive behaviors.

On fear“I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me” – Bear Grylls

Demi: All fear has ever done is hold me back. I have so many things I want to accomplish in my life. For myself and for the world. Fear is useless; it just gets in the way of accomplishing everything Overcome fear today and and confront one of your phobias.

If you have a favorite quote share it in the comments below!

Demi Lovato’s “Staying Strong” was published via Macmillan Publishers on Nov. 19, 2013. Comment below to win a copy or purchase from any major book retailers. 

Why Wait Give Away: Wakaya Cookie Cutter and Intent Tote Bag!

giveaway

Hello Intent Blog Readers!

We are continuing our December “Why Wait” give away-athon this week with Wakaya Perfection! Why should you have to wait for December 25 or the rest of the holiday season to get your gift on? We say you don’t. This week we are giving away five Wakaya gift sets which includes a unique turtle cookie cutter and Wakaya Perfection Gingerbread cookie recipe (so perfect for the holiday season!) with a Wakaya Perfection ginger sample. Each of these will come in your own Intent.com tote bag!

Throughout the week we’ll have different ways for you to win (via Facebook, Twitter and our newsletter) but today all you have to do is comment this post for a chance to win! Tell us what you can’t wait for in December or the upcoming year for your chance to win! We’ll be picking winners at the end of the week so make it good!

What Are You Hungry For Recipe Round Up: Snacks to Meals and Sweet Desserts

Screen shot 2013-12-09 at 8.20.14 AMFor the last two weeks we hosted a “What Are You Hungry For?” give away and had a lot of submissions for our favorite healthy snack or meal recipe portion. While we could only pick one to win for the give away, we had so many good options that we wanted to showcase them for everyone. So everyone get your bookmarks and grocery lists ready because there are some very tasty and awesome options here for you, for the holiday season and all year round! (All links open in a new tab so it’s easy for you to save and come back for others)

Snacks

Roasted Brussel Sprout Chips – Debbie R.

No Bake Energy Bites – Julia W.

Meals

Paleo Egg in Ham Cups“I’ve been starting my day with this. It’s quite easy to substitute sliced turkey if one doesn’t eat pork.  And there’s so little prep and clean up for such a pretty, fool-proof meal.  I heat the oven while I put the coffee on, pop it in while I shower, and the egg is ready 15 minutes later, perfect timing! Breakfast is the most important meal of the day. And I’ve noticed a big, positive difference with this perfect-sized portion of pure protein.” – Gentry L.

Ricotta Fritters with Tomato Sauce & Courgette Salad* – “A proper, wholesome meal in minutes. These fritters are an absolute doddle and the crispy creaminess works a treat with the tomato sauce. Delicious at its best!” – Tatjana J. (Featured picture*)

Grilled Cheese Tomato SandwichPinki L.

Vegan

Kale Citrus Salad with Cranberries and Roasted Walnuts – “It is super fresh with vibrant colors, a burst of citrus, tang of cranberries, a nutty crunch, and the star of the show: superfood Kale! This salad is sure to turn any kale-hater around.  With the addition of dried cranberries and toasted walnuts, it is a wildly colorful, incredibly tasty, and amazingly healthy addition to any holiday feast.” – Dawn G. 

West African Sweet Potato Supper with Coconut Rice – “This is one of my family’s favorite recipes I found on the internet: delicious, healthy, filling, easy.” – Irene R. 

Sweet Dessert

Apple Crisp from Whole Foods – “I’ve been making this crisp recipe for years. It combines both apples and pears and is great this time of year! I substitute agave for the granulated sugar and its awesome with coconut milk ice cream on top!” – Stephanie F.

Paleo Chocolate Chip Cookie Dough DipKarla H. 

Thank you to everyone who submitted! We hope you have fun trying out some of these dishes! If you have a favorite healthy snack or meal recipe you want to share put it in the comments below. And make sure you’re subscribed to our newsletter for how to enter our other give aways happening throughout the month of December!

How Awareness and Positivity Will Lead You to Lasting Wellness

photo remix: Yoga woman on exercise ball - flickr_enthusiast_rocks_Nilmarie_Yoga-001Whenever you start a new diet or weight loss program there is one important question to ask yourself: why? Don’t stop yourself at the simple answer “Oh, I want to lose a few pounds to fit in those new jeans” or “I don’t want to feel self-conscious in a bathing suit.” Dig deeper. Many people begin the journey to permanent weight loss and overall wellness because they feel that being healthier will make them happier. While being healthier does give you more energy and confidence, you can’t expect it to cure all of your unhappiness. In fact, in Deepak Chopra’s new book “What Are You Hungry For?” he argues that tending to your personal and emotional wellbeing as you begin your weight loss program is absolutely key to making the changes stick.

While no one can claim to be happy constantly, Deepak advocates that being in tune and aware of your body and emotional state allows you to better fill its needs. “It’s an infallible kind of radar,” Deepak says, “Awareness allows you to sort out what you’re doing, how you feel, what you fear, hope and wish for – indeed everything in your life.”

You are living an unaware life when you unconsciously follow habits and rote behavior without question. Do you often let others take charge of your life or feel emotionally trapped by those around you? Isolating yourself and cutting off your connections to close friends and family can be another sign that you are out of tune with your body and need to increase your awareness to make permanent change.

You can help gain awareness by including a yoga practice or meditation in your diet and exercise plan. “Peaceful practices such as yoga or meditation to help build a refreshed sense of self,” explains Sports Club/LA nutritionist Karen Sherwood. “This is the glue that seals in the new lifestyle as the body begins to change physically, resulting in a new stream of motivation.

Being aware and working to keep a positive attitude will inevitably help keep you motivated as you progress towards your goal, and push you over hurdles or plateaus you reach along the way.

“Making any change is very emotional, so if you are starting this change from a negative, pessimistic place or allow yourself to go to that negative place, you won’t succeed.” Ginger Mallory of Sports Club/LA says. “However, if you vow to remain positive no matter what challenges may come with making this change, you will succeed! Your state of mind going into this will absolutely make or break you.”

But how do you find that awareness and keep that positive attitude? If you feel yourself slipping try these tips from Deepak.

  • Remember that you are both loved and loveable
  • Appreciate where you are – Even if you are just starting out, recognize the power in making the decision to make a change versus where you were before you took the first step.
  • Feel good about who you are – You are more than your shape or waist size. Remember that you are a worthy person and this process is only to make you healthier, not to change you in any way because you’re amazing the way you are.
  • Maintain loving and supportive relationships – Support will be key in this process. Stay close to those who inspire you, push you to be better and support you on the days when you can’t get to that place of positivity by yourself. Let them help hold you up.
  • Experience a deeper connection with a higher form of love – It doesn’t mean you have to prescribe to any specific religion, but connecting with a force or faith bigger than yourself can help you channel frustrations and negative feelings that arise out of your system. It can help buoy you during this transition and be another force to propel you forward.

This blog is part of our “What Are You Hungry For?” series with Sports Club/LA and to celebrate the release of Deepak Chopra’s latest book. Find out how you can win a copy of your own here and tell us what you are hungry for in the comments below. If you don’t want to wait for the give away you can purchase a copy of Deepak’s book today. 

photo by: adria.richards

Master Purity Energy and Balance to Achieve Total Wellness

balanceTo lose weight you need two major components – weight loss and nutrition, but how do you create a program that lasts? In Deepak Chopra’s latest book “What Are You Hungry For?” he explains that to really make that life change you have to use weight loss and nutrition with the three tenants of purity, energy and balance.

How does that work? In part one of the book Deepak lays out the three tenants and the tips you need to bring them into your life to maintain your new healthy lifestyle.

Purity

“Eliminating toxins awakens in the body’s capacity for renewal and returning to a natural balance. Toxins need to be eliminated from the body, mind, and soul,” Deepak says. While there are several toxins that can invade your life, let’s start with food. Here are a few tips to purify your diet.

  • Throw out old, stale food.
  • Minimized processed foods
  • Keep fruits and vegetables as fresh as possible when storing
  • Prefer whole grains and natural sweeteners
  • Eliminate hydrogenated and trans fats
  • Buy organic produce (if affordable)
  • Favor deeply green vegetables like spinach and kale, and the rest of the of cabbage family

Juice cleanses have become an all-too popular trend when trying to purify your body of toxins. While cleanses can help you purify your system, you have to be careful not to overdo it or deplete your body of necessary nutrients.

“Short-term cleanses and fasts do not help us have a healthy, detoxified life. Those extreme shifts from very unhealthy to very healthy (for a very short time) only teach us to be extreme. I believe in a longer-term cleanse of at least 6-8 weeks, which is enough time to truly cleanse and discover what your body feels like in a pure state,” says Sports Club/LA nutritionist Ginger Mallory.  “After really learning about your body during this time, you can gradually reintroduce some items back into your diet, observe how those items make you feel, and then make an informed decision about whether you’d like to keep these items in your diet or in what proportions.”

You should know that purifying the body takes time, and that it can’t all be done at once. If you approach your life change as a beginning process then it is much more likely to become a permanent state of mind.

As fellow nutritionist Karen Sherwood says, “Taking baby steps and ‘leaning’ into a new way of being is key. This enables us to pave a new foundation and build from there. It must begin with nutrition, and include an active life-style with focus on self-care, rest, and stress management. When all of these wheels are working in harmony, the body and its relationship to food and the outside world begins to make sustainable change.”

Energy

Once you have purified your body and life of toxins then you can begin to change why you eat food. Food is the beginning nourishing source for our bodies and if we eat correctly then it energizes the body without making us feel stuffed or lethargic. Deepak prescribes the following tips for crafting a diet that boosts your overall energy.

  • Eat less when you are inactive
  • Eat only until you are nicely satisfied and no more
  • Choose lighter and more easily digested food
  • Avoid animal based fats and refined sugar
  • Make your food colorful and pleasing to the eye
  • Satisfy as many of the senses as possible including taste, smell and texture.

Eating specifics type of food can also increase your energy. “I like a combination of a complex carbohydrate, a lean protein, and a bit of healthy fat at every meal. This assures an even balance of blood sugar, when eating every 3-4 hours or so,” advises Karen Sherwood, “In addition to keeping this balance of macronutrients, consuming what I like to call, “power foods” helps support every system of the body. Specific foods I love for energy include chia seeds, maca powder, whey protein, spirulina, and coconut products. I have all of my active clients and athletes consume these super foods on a daily basis in the form of a smoothie.”

Balance

It is great to research and take on all the new tips, but the most important key to maintaining a healthy lifestyle is balance. When you take all of your new habits and form them into a routine that fits your life and schedule you can make your body in the way that works best for your needs. To create balance Deepak offers the following pointers.

  • Eat when you are in a satisfied state
  • Consume a variety of fresh foods
  • Make sure you are taking care of the basics like drinking enough water and getting enough sleep
  • Eat at regular hours with balanced intervals in-between
  • Vary your calorie intake to balance your activity level

Balance is the key factor why fad diets have such varying results for different people – it is the same exact instructions for everyone, no matter what their current lifestyle or schedule is. By using these tips you can use all the wellness tips and research you do to best apply them to your life, and when you have a balanced plan that is custom built for what you want your body to do you are more likely to succeed, not just in losing weight but in achieving total wellness.

***

This blog is part of our “What Are You Hungry For?” series with Sports Club LA and to celebrate the release of Deepak Chopra’s latest book. Find out how you can win a copy of your own here and tell us what you are hungry for in the comments below. If you don’t want to wait for the give away you can purchase a copy of Deepak’s book today. 

What Are You Hungry For: 7 Tips to Get (and Stay) Healthy

oc-nutrition-weight-loss-food-fact-3-1By Dr. Sue G. Decotiis

Running a specialist center for medical weight loss, each day I see patients who have struggled for a long time with failed attempts at losing weight. And without a doubt, hunger has been their biggest obstacle.

Although calorie restriction is necessary for weight loss, extreme and constant hunger shouldn’t be a side effect. Experiencing this type of hunger means that the body is not functioning optimally, and that you are not eating the nutrient-dense foods needed to get through the day.

Often, other issues like fluctuating blood sugar or hormonal imbalances like poor thyroid function, alongside nutritional deficiencies, are preventing your body from running properly. This can lead to a range of symptoms, including extreme hunger.

If you have struggled with hunger and want to make a new intention to lose weight and improve your health, here are some simple steps to get you on the right track.

1) Ask some key questions

Look at yourself in the mirror and ask yourself “How do I feel?” Consider how you feel today, this week and longer term. Then ask yourself, “Do I like what I see?”

If the answers to these questions are negative, it’s probably time to consider how you can improve the way you look and feel.

2) Assess the facts         

If you want to deal with your hunger and lose weight, it’s important to equip yourself with some essential basic data. First, find out what your body fat percentage is, and where the fat is located – hips and thighs? Abdomen?

Also find out your BMR or basal metabolic rate, which indicates how many calories your body naturally uses each day.

Your doctor can help with these assessments and tell you exactly how much fat you have in your body at present. Tracking body fat is essential to assessing progress in both weight loss and health improvement. Be sure to get a complete assessment – BMI alone is not an accurate measure of health, as it is just a ratio of your weight and height.

3) Consider Appetite

Hunger is a normal physiological response when your body has not been given fuel for a while. But experiencing constant hunger and cravings — even shortly after eating — can be a sign that your body is not functioning optimally. That’s why it’s wise to see your doctor if hunger is a real problem for you.

Control of appetite is essential for effective weight loss but there is good new for those who struggle with it. There are now many FDA-approved medications that were not available even a few years ago which can make a real difference.

I use these medications with my patients in conjunction with a healthy eating plan and physical activity, tailored to the individual’s needs. Remember, consuming nutrient-dense foods is important to how you feel, how your body is functioning and how your appetite is controlled.

4) Diet and eating plan

For weight loss success and weight maintenance, calories must be controlled. However, it is not just a question of reducing the number of calories. Instead, close attention must be paid to the balance of carbohydrates, protein and fat in specific grams. A doctor and dietitian can help you with this.

Ideally, you should have an eating plan customized to your own metabolism and specific needs. This means a plan based on your metabolic rate, body fat percentage, and muscle percentage, which are used to determine the amount of calories, protein and carbohydrates your body needs to run properly. A tailored plan like this will help control hunger and appetite, setting you on the path for success.

Once the plan is set, progress can be tracked on a Body Composition Scale to ensure fat is being lost and muscle is maintained.  

5) Physical Activity         

Physical activity revs up your metabolism, burns calories and strengthens your muscles, making it essential not only for weight loss, but especially for weight maintenance. This is why I always prescribe my patients key exercises to help them achieve – and maintain – their weight loss goals.

That’s why it’s important to track not just overall weight, but body fat and muscle percentage. Patients who maintain muscle mass throughout the weight loss process have higher success rates in keeping the weight off and staying healthy.

6) Nutritional support

Nutritional support in the form of pharmaceutical grade vitamins and supplements are also key to my patients’ success. These high quality products are more effective than over-the-counter products, which can often be cheap imitators.

I recommend a multivitamin, fish oil and probiotic to all patients, as well as adding tailored formulas depending on individual needs. This is dependent on age, medical and nutritional status, health history and possible allergies.

One of the most popular and most effective supplements I use is the Slim Plex supplement, which contains Green Tea Leaf Extract in addition to other herbs and vitamins.

7) Maintenance

The most important thing to realize about weight loss maintenance is that you may gain a few pounds back. The key is regular follow-up with your doctor and understanding that this requires lifelong management. Weight loss is not just following a “diet” and going back to old habits once you reach your goal weight.

To keep yourself on track, always keep healthy foods on hand, continue to schedule time for physical activity, be aware of external stressors and try to stay in tune with your body. If you don’t feel well or it seems that your body is not functioning as it used to, consult your doctor!

The key to our patients’ success is the multifaceted approach we take in treating them and helping them achieve their goals. Oftentimes weight control is not just a matter of “calories in versus calories out”. It’s about getting to the bottom of what’s going on in the person’s body, especially when it comes to hunger and appetite.

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 Dr. Sue G. Decotiis has over 20 years experience helping women with complex weight issues. 

This blog is part of our “What Are You Hungry For?” series with Sports Club LA and to celebrate the release of Deepak Chopra’s latest book. Find out how you can win a copy of your own here and tell us what you are hungry for in the comments below. If you don’t want to wait for the give away you can purchase a copy of Deepak’s book today. 

What Are You Hungry For? An Intent Giveaway with SCLA

Giveaway

What Are You Hungry For? It’s the name of Deepak Chopra’s new book on well-being and permanent weight loss. It’s also the question we’ve been asking members of the Intent Blog and Intent.com communities. Whether you’re craving your favorite dish or snack or something more profound – we want to hear about it! And to celebrate we are teaming up with Sports Club LA to give five lucky members of the Intent community their own copy of the book paired with a Sports Club LA water bottle and guest pass.* Winners will be notified by Dec. 5 that they have won.

There are five different ways to enter, and five separate winners will be chosen. Here’s how to enter!

1. Intent.com: If you don’t have one already, create an account on Intent.com (it’s free and easy!). Once you’ve done that, start posting Intents about what you are hungry for in our Health category, sponsored by SCLA. Please note only the intents placed in the Health category will be considered for the giveaway (but we encourage you to make Intents as often as you like)

2. Intent Blog: Leave a comment on one of our SCLA sponsored “What Are You Hungry For” (this one does not count, but the rest will have the bright orange banner!).

3.  Recipe Round-up: Subscribe to our Best of Intent newsletter for details on how to enter our Recipe Round Up! Details will go out in this weekend’s newsletter.

4.  Facebook Blog Share: Follow Intent and SCLA on Facebook this one is easy. Share the designated blog post from our Facebook page (we’ll tell you which one!) and we’ll pick at random someone to receive the prize pack!

5. Twitter: Tweet your answer to “What are you hungry for?” using #Hungry and make sure to tag @SportsClub_LA. We will choose a winner at random but make sure you’re following Intent on Twitter as we’ll rewtweet our favorites throughout the giveaway! EX: “I am hungry for my mom’s homemade guacamole #Hungry @SportsClub_LA”

*Sports Club LA is located in San Francisco, Boston, Miami, Washington DC and New York City. Guest passes will only be valid for clubs in these cities. You may still enter through all five ways even if you do not live in one of these five locations and still receive the book and water bottle if you are selected as a winner. 

What Are You Hungry For? (Harmony Books, 2013) is also available for purchase on Amazon.com

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