Tag Archives: grocery store

Why You Should Stop Making Excuses & Cook at Home

IMG_4493As a fitness expert, I know everyone wants to look like a supermodel and eat like Miss Piggy. Unfortunately, this doesn’t work unless you are one of those rare individuals with exceptional genetics and metabolism. Eating out all the time is too tempting and thus we blow our diets. So I recommend that most people cook at home. In most cases I encounter initial resistance, and a lot of “genuine” excuses. From my experience, the best training results from being careful about what you consume and eating a healthy, balanced, protein-rich diet with fiber, healthy carbs, and healthy oils. Unless you have a personal chef, you will need to shop wisely for healthy, affordable food and cook at least some of the time.

Let me share with you some objections to healthy food preparation that I have heard from my clients, along with my own commentary and insights:

“It’s too expensive for me”
True, it costs more to buy healthy food, but at the end of the day, it’s worth it to add a few more dollars to the grocery bill in order to boost your intake of essential vitamins and minerals for the benefit of your skin, hair, body and immune system. There’s no doubt organic food is more expensive than conventionally grown food, but it’s so worth it. It’s your body and you only get one. Even if you buy organic, cooking at home ends up being cheaper when you factor in the cost of health care. Food is prevention; food is a cure to whatever ails us. So many diseases are stopped dead in their tracks by your immune system when you get the nutrition your body needs. We are all exposed to the same environmental stressors (viruses, pollutants and so forth), but not everyone gets sick or to the same degree. Viruses are more likely to thrive in an unhealthy body that is full of pollutants such as chemical additives, preservatives and saturated fats and lacking in vitamins and minerals. Your immune system needs proper fuel to function. Invest in yourself and your health by cooking at home, and spare yourself the days off work, the medication, and the medical bills.

“I don’t have time”
Maintaining health takes time: time to train, to shop, to cook, to research, to plan, to attend workshops, to watch educational or inspirational videos. He who doesn’t invest time in his health will eventually spend that valuable time treating and recuperating from disease. Those who want something badly enough will find the time to accomplish it. If you are a busy person, simply cook for the whole week in advance on the weekend — partition the food into meal-sized portions in Tupperware containers and freeze half of it. Before you leave the house, just grab a container of prepared food and you have a healthy meal ready to eat. If mornings are chaotic and rushed, prepare your breakfast the day before. For example, prepare your shake/smoothie the night before by loading the blender with the various fruits and vegetables and put it in the refrigerator; then in the morning simply take it out, and the ice, liquids (almond milk etc.), powders (protein powder, green powder, etc.) and hit the Smoothie button. Or prepare steel-cut organic oatmeal the night before and reheat it in the morning for a quick and healthy breakfast.

“I have no idea how to cook”
Everyone has family (parents, aunts, uncles, cousins) or friends who know how to cook. Spend some quality time with them in the kitchen and — who knows — you might even enjoy it! Also, we live in the Internet age, with so many recipes, tips, and instructional videos available at our fingertips. With this wealth of information there’s no way you won’t understand how to cook. Be willing to experiment, to make mistakes, and it will turn out fine.

“I’m not a good cook”
This one is a total cop-out. This means you haven’t put enough effort into it. With enough trial and error, you will get to competence. There’s no need to cook gourmet meals to eat well and healthy. Start with something simple, like an omelet, and move on from there. Take it one step at a time, like a child learning to walk. You wouldn’t expect a baby to run long distances at one year old, so don’t set unreasonable expectations of yourself as a cook either. Encourage yourself every step of the way, celebrate your successes, and be patient with yourself. Like anything, the more you do it, the better you’ll be at it. One day you just might surprise yourself by teaching someone else to cook.

You can find me online at www.orionsmethod.com

VIDEO: The American “Ethnic” Food Section In Europe

Buzzing around on the web today is this video shot by YouTube user SimoneHaruko. The video is her in a Berlin grocery store checking out the "Ethnic" American food section, which is very telling of what the rest of the world must think of us.


Great! Bisquick & Marshmellow Fluff! All they need is six billboards for the Lap Band and a newsstand full of US Weekly! YEEEHAW AMERICA!

This makes me so sad because it’s true. Most of the country, despite the efforts of many to encourage healthy eating, does eat this stuff on a regular basis. This is a very true reflection of the state of America’s eating habits and makes all the sense in the world when you put it together with the fact 63% of adult Americans are overweight or obese (Gallup-Healthways Well-Being Index via WebMD).

Check out all the great and health conscious recipes that have been submitted here at Intent


Someone a few years back made a picture frame for me that said "Ambassador of Goodwill". What a wonderful sentiment. I say that not because I am special but because I want everyone who comes in contact with "me" to come away a little richer. We can all be ambassadors of goodwill. We can all be instruments of peace and love. If we are not here to love and enrich each others lives, then what are we here for?

For me, going to run errands has taken on new meaning. The grocery store is filled with opportunities to connect with the world’s wonderful denizen. The connection does not have to be much, most of the time its just a beaming smile, but I look to feel the essence of each individual I meet. I look to meet them as a field of compassionate space that says we are all notes in this this wonderful symphony called life. We are all so precious. We are all here so briefly. Consciousness has chosen us to express itself and it is beautiful each and every time. Why not discover that someone masquerading as a person next to you. The funny thing about it is that I come away with so much energy from these encounters. There is synergy when souls connect by playing together in the world of form.

I have been spending a lot of time looking for employment. It can be dim. There are hours in front of the computer pouring over job sites and writing applications. Sometimes I schedule some of these errands and I watch my whole energy system change. The other day at the grocery store, I struck up a wonderful conversation with an "elderly" gentleman. I was standing not quite clearly in line and he entered the line not really seeing me. I let him go ahead and a little while later he asked if he had cut ahead. I said not at all. He then noticed a display of eggs on sale and we wondered together whether they would be cheaper than the one’s he had in his cart. I remember being filled with so much joy just standing there next to this man and chatting. He paid for his things and thanked me in front of the cashier for letting him go ahead in the line. The cashier responded we have such nice people in our store.

Well, we are all like that. We all want happiness. We all want connection and love. Several days later the fates were reversed when a woman went out of her way to help me figure out how to negotiate the computerized parking attendant.

It is easy to think that because we read about so much hurt and pain, that people are hateful or evil but that is just the easy way out. We want to write people off because then we don’t have to face the depth of the grief that is before us when people commit horrible acts. Our hearts want to close down in the face of such pain. We can pretend that "those" people just are in another category that is not like us. In reality they are like us but for which seeds have been watered. They are just unconscious. When someone is so constricted internally that they believe they will acheive happiness by inflicting pain on someone else, it is deeply sad. It is sad for both the "victim" and the "perpetrator". I call your attention to an absolutely beautiful poem by Thich Nhat Hanh that gracefully captures that tension of our interconnectedness called "Please Call Me By My True Names"

There is only one. Its like all of life is one breathing, pulsing organism, with different parts making up one body. One person is a leg, another an liver, another still a lung, but we all are part of the same oneness. Without each other we would not thrive. We are all looking to connect with each other. Can you sense your connectedness to "other" manifestations of that oneness? Breathe deeply and tell me what your heart says? Tell me a story about when and where you felt connected. It will probably make you feel good.

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