Tag Archives: guests

From Intent.com: Beautiful Things Out of Dust

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There’s a really wonderful song by a group called Gungor.
The chorus says:

“You make beautiful things
You make beautiful things out of the dust.
You make beautiful things
You make beautiful things out of us.”

There’s so much hope in those lyrics. There’s something about knowing that growth can happen out of dust. It means it’s not too late. That in whatever destruction our lives have seen, there is still space for something beautiful to grow out of it.

It’s no surprise that around the end of the year, so many people are reflecting on where they’ve been and where they’d like to go.

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Being different takes time and bravery.
Sometimes your growing things out of dust and sometimes it feels like you’re getting nowhere, but if you plant the seeds, you’re further ahead than you might think. Because hope has a way of springing up.

So what would you like to see change in your life?
What have you been waiting on?
What would you hope to be at this time next year?

“All around
Hope is springing up from this old ground
Out of chaos life is being found in You.”
-“Beautiful Things”, Gungor

What Are You Hungry For Recipe Round Up: Snacks to Meals and Sweet Desserts

Screen shot 2013-12-09 at 8.20.14 AMFor the last two weeks we hosted a “What Are You Hungry For?” give away and had a lot of submissions for our favorite healthy snack or meal recipe portion. While we could only pick one to win for the give away, we had so many good options that we wanted to showcase them for everyone. So everyone get your bookmarks and grocery lists ready because there are some very tasty and awesome options here for you, for the holiday season and all year round! (All links open in a new tab so it’s easy for you to save and come back for others)

Snacks

Roasted Brussel Sprout Chips – Debbie R.

No Bake Energy Bites – Julia W.

Meals

Paleo Egg in Ham Cups“I’ve been starting my day with this. It’s quite easy to substitute sliced turkey if one doesn’t eat pork.  And there’s so little prep and clean up for such a pretty, fool-proof meal.  I heat the oven while I put the coffee on, pop it in while I shower, and the egg is ready 15 minutes later, perfect timing! Breakfast is the most important meal of the day. And I’ve noticed a big, positive difference with this perfect-sized portion of pure protein.” – Gentry L.

Ricotta Fritters with Tomato Sauce & Courgette Salad* – “A proper, wholesome meal in minutes. These fritters are an absolute doddle and the crispy creaminess works a treat with the tomato sauce. Delicious at its best!” – Tatjana J. (Featured picture*)

Grilled Cheese Tomato SandwichPinki L.

Vegan

Kale Citrus Salad with Cranberries and Roasted Walnuts – “It is super fresh with vibrant colors, a burst of citrus, tang of cranberries, a nutty crunch, and the star of the show: superfood Kale! This salad is sure to turn any kale-hater around.  With the addition of dried cranberries and toasted walnuts, it is a wildly colorful, incredibly tasty, and amazingly healthy addition to any holiday feast.” – Dawn G. 

West African Sweet Potato Supper with Coconut Rice – “This is one of my family’s favorite recipes I found on the internet: delicious, healthy, filling, easy.” – Irene R. 

Sweet Dessert

Apple Crisp from Whole Foods – “I’ve been making this crisp recipe for years. It combines both apples and pears and is great this time of year! I substitute agave for the granulated sugar and its awesome with coconut milk ice cream on top!” – Stephanie F.

Paleo Chocolate Chip Cookie Dough DipKarla H. 

Thank you to everyone who submitted! We hope you have fun trying out some of these dishes! If you have a favorite healthy snack or meal recipe you want to share put it in the comments below. And make sure you’re subscribed to our newsletter for how to enter our other give aways happening throughout the month of December!

Dreaming of a Green Christmas : 3 Ways to Make Your Holiday Environmentally Friendly

Screen shot 2013-12-03 at 9.10.28 AMBy: Elizabeth Eckhart

The holidays are a time of family celebrations, reconnecting with old friends, and celebrating all that we’re thankful for. Unfortunately, the holidays can also be a time of stress, busy schedules, and worse of all, excess. No matter how frugal you may be, chances are you’re finding that extra cold weather and party hosting costs are eating into your budget. And perhaps, if you’re like many other Intent Blog readers, the idea of so much waste, with food and energy, may bother you quite a bit. In order to both keep our habits clean and green, and save some costs, we’ve put together a list of energy saving holiday tricks to get you through the season.

Decorating Tips

If you haven’t already, consider replacing all your holiday lights with energy efficient LEDs, which actually perform better in cold weather. For larger lights, switch to 5-watt bulbs, and place all your lights on a timer or just unplug, ensuring that they won’t be left on during the day when no one can enjoy them. When shopping for outdoor decorations for yourself or others, keep in mind the wide availability of solar powered options.

If you’re really feeling green, you can also decorate with candles. Many families already use luminaries along outdoor walkways on special nights. Consider holiday scented candles, which are a beautiful addition to any home. You can also turn off the lights inside when your brightly decorated tree is on and lit. This will not only save energy; it will immediately make your home feel full of holiday spirit.

Hosting Tips

It may go against holiday tradition, but you can cook some party dishes in the microwave. The typical microwave uses 75 percent less energy than a conventional oven, so even one dish can make a large difference. Using the same reasoning, look up recipes you can create using a slow cooker. Since you’ll still be using the oven for trickier dishes, check progress through the window instead of cracking open the door (which can make the temperature drop 25 degrees in less than a minute!), and feel free to turn the oven off before the food is fully cooked. As long as the door stays shut, your food will finish perfectly and on time. Using glass or ceramic pans also means your dish will cook more quickly, so turn the oven down 20 degrees to save costs.

To keep your fridge running efficiently no matter the number of guests, keep it as stocked as possible — an easy task if feeding a large group of people! You can also defrost items in the fridge instead of a watery sink. Both tips will result in the fridge keeping cooler with less energy.

If you do happen to find your fridge is full, hold off from hauling out the spare fridge, and instead keep extra beverages and holiday leftovers cold by storing them in the garage or in the backyard. And as much as you’d like to clean up quickly following a large holiday meal, your fridge will thank you if you wait until all the food has cooled to room temperature before storing it away.

On the day of your party, turn down the thermostat to 66 degrees. Most people will find this is a comfortable range in a holiday sweater, and the increased body heat should take care of the rest. Keep a few blankets handy for older guests and chronically cold friends. If you plan on setting the mood by using the fireplace, install a tight-fitting set of glass doors and crack open a window nearby. Open-hearth fireplaces actually draw in the heated air from your home and send it straight up the chimney — a problem glass doors can stop. With increased holiday lights on top of heat usage, your bills may still come out higher than expected. If you haven’t already, start monitoring your light usage and reevaluate your energy plan using sites like Energize Connecticut and TexasElectricityProviders.com. Not only can you switch to less expensive plans, you can also choose to have most or all of your energy generated from green sources such as wind or solar.

Gift Giving and Shopping

Although many of us enjoy wandering around decorated stores during the holidays, perhaps even stopping to see Santa, before the perfect gift emerges on its own, you can save time and costs by planning out the gifts necessary for each person. Make use of outlets and strip malls, which mean you have less driving to do from store to store. You can also shop for products made locally or buy materials to craft gifts on your own, which not only supports local businesses but detracts overall from the amount of overseas transit costs and pollution that trucks, boats, and planes cause. The same goes for shopping online  — if you buy your gifts from one store instead of three, you’ll have lower costs associated with packaging and transit.

Regarding the actual gift, aim to buy fewer gifts that use electricity and batteries. An amazing 40 percent of all batteries are purchased during the holiday season, which means a lot of energy is used. If you must buy electronic gifts, definitely opt for the energy efficient versions, and maybe even throw in rechargeable batteries instead of singular usage batteries.

The holidays are the perfect time to show appreciation for those around you. Whether it be through gifts, parties, or decorations, the holidays can be exciting, albeit expensive. But, if you plan accordingly and shop wisely, you’ll find the damage to your wallet and the earth can be greatly reduced.

Elizabeth Eckhart is a Chicago born and bred blogger who is passionate about keeping the environment clean. Some of her favorite writing topics include new renewable energy technology and various ways to live a healthy lifestyle. 

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