How to Start a Meditation Practice

Have you always wanted to start meditating…but don’t know how? Or started a meditation practice and quickly fallen off the wagon? It takes a little instruction, but it’s simpler and easier than you may think. As yogis have known for centuries and scientists more recently discovered, the…

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8 Quotes to Ignite Your Passion

Do you have a case of the winter blues? It’s spring but the weather around most of the country isn’t acting like that. That makes it a little bit difficult to get into the warmer spirit of Spring – we get it. But the grey coldness is…

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