Stumbling Onto The Path of Awakening

My path to awakening began in 2005, when during a time of major transition and deep personal sadness, my mother suggested I might find relief with yoga. She put me in touch with her friend, Grace, a yoga instructor at a fitness center in Indianapolis where I…

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Meditation: Who Am I?

I recently went on a silent retreat and in that experience was able to see the mind with more clarity and witness how it organizes itself. Having had no distractions, plenty of time and a deep intention, a lot was revealed that I’d love to share here…

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3 Gorgeous Meditations to Kick Off the Week

Happy Monday! If you’re like many active, busy people out there, Monday mornings can be rough. A new week brings a new set of responsibilities, activities, and concerns, and it can be hard not to feel like you’re jumping on an already-running treadmill. Even if it feels…

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