Tupperware and Choosing a Guilt-Free Life

Oh how the mighty have fallen Yeah, I was that guy. Black car home every night because I worked Past 10pm every night. Dinners paid for from almost anywhere I wanted; An office that overlooked the Statue of Liberty, long stints in exotic places like Japan, Hong…

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Empower Your New Year’s Intents

The New Year is an inspiring time for fresh starts and envisioning a happy, healthy, and productive year ahead. From this springs many well-intentioned resolutions that often involve eating habits and exercise routines.  I see no problem with this, except that these ideas often come from feelings…

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The Toxic Effects of Guilt

I often use my daily meditation practice as a way to surface any underlying negative emotions and clear any resistance that may be holding my energy vibration down.  The analogy I like to use:  you are naturally like a cork bobbing on the surface of the water…

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Self-Forgiveness on the Path to Freedom

Imagine the person you love most in your life, the person you pour your time and affection into. Think about all the energy and care you put into your relationship with this person, the mistakes you’ve forgiven, the flaws you’ve come to cherish. What a gift it…

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