Holiday Food Temptation? Try These 13 Tips

I think a lot about habits, and lately I’ve been thinking a lot about habits related to holiday eating. The holidays are supposed to be a festive time, but many people feel anxiety and regret around food and drink—the holiday season is so full of temptation. I…

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5 Traps that Can Destroy Your Good Habits

Avoid these five habit traps — they can destroy your good habits. When we’re trying to master our habits, it’s important to be aware of the justifications or arguments that we sometimes invoke that interfere with keeping a good habit. They slip in so easily and quickly,…

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