Ten Things People With A Strong Bandwidth Do

Dreamers. Over-achievers. Leaders. Collaborators. They all seem to have this one thing in common- enormous bandwidth. It’s something we wish we had more of and strive to expand our own. What are the behaviors of people with a large bandwidth? Here are ten things people with a…

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Intent of the Day: Nighttime Routine

It’s hard to get going when you wake up needing a nap. It’s no surprise that with as fast as we’re moving, we would expect that falling asleep would be instantaneous and that we would be surprised when it wasn’t. What is the point of a nighttime…

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Featured Intent: Explore New Things

Tired of the same old, same old? We’ve probably all been there but the mind is a difficult thing to change. Circumstances aren’t always within our control and that can feel very disabling. At the core, sometimes our greatest fear is that we aren’t capable of change,…

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Intent of the Day: Habits for Health

Every new years resolution list comes with some note on our health. We want to lose 10 pounds. We want to be able to run a mile without stopping. We want to take that hiking trip and train all summer to prepare. Those are awesome goals and…

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5 Tips to Deal with Insomnia

Recently I had a bad night of tossing and turning. I was up for a few hours, then overslept the next morning. And while I was lying there, unable to sleep, I knew I was violating some of the beat-the-insomnia advice that experts give. Though, true, to…

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