Tag Archives: happiness

A Lesson in Happiness and Love I Learned from Rob Lowe

rob-lowe-300x150I’m not a particular fan (or not) of Rob Lowe, but several people had recommended his memoir, Stories I Only Tell My Friends, so I decided to read it.

It was very interesting for many reasons, and I was particularly struck by a story Lowe told, recalling a visit to the White House during his time on the show The West Wing: Continue reading

It’s not them IT’s YOU! Morning Motivation from Dr. Molly

When things are really tough or frustrating, or even when they are excellent and easy, we can forget our role and responsibility in it all. Dr. Molly Casey asks you to stop and evaluate what you can do in the midst.
How do you contribute to your own happiness?
What active steps do you take in your own peace and joy?

Agree, Disagree? September is the Other January. Time for a New Start.

HappierAtHomePaperback1-300x462Even though I haven’t been in school for a long time, for me, September  marks the beginning of a new year.  Orange is the new black, breakfast is the new lunch, Monday is the new Thursday, pork is the other white meat, and September is the other January. (And yes, it’s still September, even though most schools start in August nowadays — and of course, this is true only in certain parts of the world.)

January is the official start of the new year, and I always get a burst of renewed zeal at that time, but here in the United States, for me, September also gives the same feeling of an empty calendar and a clean slate. The air seems charged with possibility and renewal.

Back-to-school is a time of self-evaluation and reflection–and also a time when I feel the urge to clean out my office.

Because of the new year feeling of September, when I wanted to do a a happier-at-home project, I decided to start it in September. Continue reading

How Do You Feel About Gifts? A List of Questions.

ElizabethTreadmillDeskTheFamily-150x150People often ask, “What’s the key to happiness?”

I think that question can be answered in a few different ways, depending on the framework used to approach the question.

For instance, one answer is: self-knowledge. As the Fifth Splendid Truth holds, we can build a happy life only on the foundation of our own nature, our own interests, our own values. Continue reading

Change Your Attitude, Change Your Life: Living with Intent

“What you experienced in life, those feelings of trying to please everyone and, in reality, pleasing no one and certainly not pleasing yourself, that’s something that so many of us, women in particular, experience.”

-Joann Herrmann

Who am I?
What do I want?
How can I serve?

Mallika shares with Joan Herrmann of Change Your Attitude, Change Your Life that while growing up, her father taught her and her brother to focus on and ask for the things that will ultimately lead to a richer life- happiness, love, connection, versus the things we usually attribute with material wealth and security. These questions have been important regardless of the stage whether that be while she was a child or first settling into a career, becoming a mom or launching a brand new business. Continue reading

The Health Benefits of Practicing Compassion


Compassion is changing before our eyes. A religious concept associated with Jesus and Buddha (known as “the Compassionate One”) is being researched today through brain scans and positive psychology. In positive psychology your aim is to reach a state of well-being. The actions of a compassionate person, being kind and sympathetic, turn out to bring personal benefits as well. This is one way that a spiritual value acquires practical, everyday value.

As part of a compassionate lifestyle, a person: Continue reading

How to Get A Quality Date!

Does dating freak you out? If so, I’ve got 3 tips to turn your fear around! In this Dear Gabby video I offer soulful guidance on how to be a great date. If you’re already in a relationship or married use these tips to reignite the spontaneity, authenticity and romantic spark! Post questions and comments below and I’ll be sure to reply! Continue reading

Gretchen Rubin and the Habits that Create A Life of Intent

In preparing to write Living with Intent, Mallika Chopra sought the wisdom of friends and leaders who exemplified the embrace of their own journey toward their dreams. One of those people is Gretchen Rubin, author, wife and mom, who is known for her teaching on happiness and the habits that get you there.

Are you a night person trying to make early morning habits?
Are you trying to institute a million changes as once?
Is any of it helping?
We’re excited to share the interview with Mallika and Gretchen today: Continue reading

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