Happiness is one feeling of many so staying happy all the time isn’t the goal, but what can you do when happiness feels far away? Dr. Molly is back with a motivation moment for getting centered once more and finding the way to choose happiness again.
When things are really tough or frustrating, or even when they are excellent and easy, we can forget our role and responsibility in it all. Dr. Molly Casey asks you to stop and evaluate what you can do in the midst.
How do you contribute to your own happiness?
What active steps do you take in your own peace and joy?
Even though I haven’t been in school for a long time, for me, September marks the beginning of a new year. Orange is the new black, breakfast is the new lunch, Monday is the new Thursday, pork is the other white meat, and September is the other January. (And yes, it’s still September, even though most schools start in August nowadays — and of course, this is true only in certain parts of the world.)
January is the official start of the new year, and I always get a burst of renewed zeal at that time, but here in the United States, for me, September also gives the same feeling of an empty calendar and a clean slate. The air seems charged with possibility and renewal.
Back-to-school is a time of self-evaluation and reflection–and also a time when I feel the urge to clean out my office.
Because of the new year feeling of September, when I wanted to do a a happier-at-home project, I decided to start it in September. Continue reading →
“What you experienced in life, those feelings of trying to please everyone and, in reality, pleasing no one and certainly not pleasing yourself, that’s something that so many of us, women in particular, experience.”
Who am I?
What do I want?
How can I serve?
Mallika shares with Joan Herrmann of Change Your Attitude, Change Your Life that while growing up, her father taught her and her brother to focus on and ask for the things that will ultimately lead to a richer life- happiness, love, connection, versus the things we usually attribute with material wealth and security. These questions have been important regardless of the stage whether that be while she was a child or first settling into a career, becoming a mom or launching a brand new business. Continue reading →
Compassion is changing before our eyes. A religious concept associated with Jesus and Buddha (known as “the Compassionate One”) is being researched today through brain scans and positive psychology. In positive psychology your aim is to reach a state of well-being. The actions of a compassionate person, being kind and sympathetic, turn out to bring personal benefits as well. This is one way that a spiritual value acquires practical, everyday value.
Does dating freak you out? If so, I’ve got 3 tips to turn your fear around! In this Dear Gabby video I offer soulful guidance on how to be a great date. If you’re already in a relationship or married use these tips to reignite the spontaneity, authenticity and romantic spark! Post questions and comments below and I’ll be sure to reply! Continue reading →
In preparing to write Living with Intent, Mallika Chopra sought the wisdom of friends and leaders who exemplified the embrace of their own journey toward their dreams. One of those people is Gretchen Rubin, author, wife and mom, who is known for her teaching on happiness and the habits that get you there.
Are you a night person trying to make early morning habits?
Are you trying to institute a million changes as once?
Is any of it helping?
We’re excited to share the interview with Mallika and Gretchen today: Continue reading →