Tag Archives | happiness

Let Your Actions Say ‘I Love You!’

Who doesn’t want to be loved? It doesn’t matter if you’re educated, uneducated, young, old, rich or poor, every being on this planet loves to be loved. Although it’s great to say ‘I love you’ often to your loved ones, how many of us really mean it? How often does it come from your soul? […]

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7 Quotes to Help You Find Hope After the Storm

April showers bring May flowers – so the idiom goes, but who talks about how hard those April showers can be to get through? There are weeks during the year when it feels like the flood tides are rising and all you can do is let go into the current. Sometimes those weeks turn into […]

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depression

The World Is Not Against You: 3 Tips for Battling Depression

A coaching client of mine lost her job – for the second time this year. Downsizing. Company problems. None of it had to do with her performance – which was exceptional. She received a glowing letter of recommendation from her CEO to help her land her next job. She asked, “Why is the world so […]

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From Intent.com: Permission

“No one can make you feel inferior without your consent.” -Eleanor Roosevelt, This is My Story You have to sign a waiver if you are going to have surgery. You have to sign a waiver if you want to bungee jump or sky dive or get a tattoo. You have to consent (in this country) […]

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What’s Luck Got To Do With It?

“Shallow men believe in luck. Strong men believe in cause and effect.” Ralph Waldo Emerson I was on a coaching call with a particularly rigid and challenging client. He was lamenting how things don’t go his way – he’s not lucky like others – and he named a few celebrities, sports personalities and city success […]

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Finding ‘True Refuge’ in the Face of Loss and Ego

Kim, Seoku Jong, the reporter for the Kyungyang Shinmun, one of Korea’s major daily newspapers, recently interviewed me about my book True Refuge, which is now available in Korean. Since most of my readers won’t be able to read the article in Korean, I wanted to share the interview with you hear. KSJ: How are you doing? […]

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From Intent.com: Get Happy!

I love that the sun is starting to stay a little longer every day. Is there still a polar vortex? Is that still happening? I think it’s safe to say everyone is over the polar vortex. We’re ready for the sun. It’s such a joy hanging out with the folks on Intent.com because no matter […]

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5 Simple Ways to Make Your New Home Yours

If you’ve just purchased a home, or moved into a new space, you’re most likely looking around trying to figure out the best ways to make it truly feel like your own. There are many ways that you can put your personal touch on a home. Consider some of the following options to make the […]

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A Lesson in Resilience

One of my brothers still lives on Cape Cod, the place where my 5 siblings and I grew up. This is noteworthy for two reasons – first, he is a scenic photographer – he captures amazing shots of nature; second, Cape Cod and New England has had snowstorm after snowstorm this winter. This has created […]

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Exercise for Joy, Energy, and Happiness

Every year I set the same resolutions – lose 15 pounds, cut out refined sugar, meditate daily, exercise 5 times a week – resolutions that seem like nostalgic wishes by mid February. This year I set the intent I am living with the intent to feel energetic, creative, joyful, centered and inspired.  And, while I […]

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