Intent of the Day: Expect Good

Does mindset matter? Or are some of us just luckier than others? When you’re experiencing a string of bad news, what is there to be done? Sometimes it’s easy to forget that while we can have no control over our circumstances, we have entire control over our…

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Intent of the Day: Mind Our Manners

It’s very easy to let our feelings (specifically our frustrations or anger) get the best of us. Before you know it, the words out of our mouths and the attitude we present is nonstop negativity, and who wants that? We instead hope to be known for our patience,…

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The Magic of Surprise!

Do you like surprises? I do, however in my chaotic whirlwind of a life, it seems harder and harder to achieve. I’ve got things to do, I don’t have time to waste being in awe and joy… I mean I want to, but kids need stuff, pets…

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7 Types of Loneliness (and Why It Matters)

One major challenge within happiness is loneliness.  The more I’ve learned about happiness, the more I’ve come to believe that loneliness is a common and important obstacle to consider. To be happy, we need intimate bonds; we need to be able to confide, we need to feel…

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3 Ways Our Own Goals Make Us Unhappy

Setting goals for ourselves is what keeps us moving forward. It’s what creates innovation, growth, and is the reason we pursue anything new. We set a goal and work to reach it. In and of itself, goal-setting is positive. But if we don’t fully understand all that…

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