Tag Archives: happiness

5 Things Oprah Taught Me about How to Give a Good Interview.

GretchenRubinOprahStandingHarpoIncGeorgeBurns-150x150One of the biggest thrills in my professional life as being interviewed by Oprah herself, for her amazing Super Soul Sunday series. Yowza!

The interview aired on November 8, at 7 p.m EST/PT on OWN.

Doing the interview was exciting on many levels, but among other things, I learned a lot about the interview process. Oprah is the master, and it’s always a rare privilege to learn from a true master. Continue reading

From Intent.com: Battling A Scarcity Mentality with Gratitude



One day this week I was sitting on an LA subway (translate: no internet) without emails or text messages to distract me from the growing anxiety and worry over to-do lists and conquering of constantly looming life questions.

“Am I making enough money?”
“Am I wasting time/my life?”
“Should I go home for Christmas or would it be wiser to stay in town?”
“Did I email so-and-so about the time change for the coffee meeting in two weeks?”
“Is marriage in the cards for me?”
“Do I already have a padded envelope to do that mailing or do I need to pick one up?”

Questions were coming at me like I was sitting at the base of a waterfall.
All mixed together. No theme or particular problem to unite them.
My whole life was starting to suffocate me at the Pershing Square station and that part that felt most suffocating was that it was so easy to answer every question with negativity.

“No, there’s not enough time/money/energy/happiness in my day.” Continue reading

Would You Commit a Random Act of Kindness If It Took 1 Minute & Could Save 8 Lives?

organ-donor.3803807700-300x212In the happiness world, there’s a lot of talk about “committing random acts of kindness.”

As I wrote about in Happier at Home, I’m a bigger fan of non-random acts of kindness — but there is one random act of kindness that I absolutely believe in.

If you support organ donation, please speak up about it.

Take a moment to sign the donor registry. That way, everyone can easily know your wishes, should the need arise.

Also, let your family and friends know that you’d want to be an organ donor.  Post a message on Facebook or Twitter, send out a blast email, talk about it over dinner. If and when they had to make a decision on your behalf,  in a time of grief and shock, it would be a tremendous comfort to them to know what you would want. To make it easy to find what you wrote, add the hashtag #organdonor.

This issue is particularly close to my heart. For decades, my husband had hepatitis C, which attacks the liver (he got hep C from a blood transfusion during a heart operation when he was eight years old). Well, it turns out the liver is a very, very important organ to have.  A liver transplant was definitely a possibility for him, so I became very interested in this issue of organ donation.

By a miracle of modern science, my husband is now cured. Yes, CURED. Tears well up in my eyes, even just typing those words.  (If you want to read more about one of the happiest days of my life, go here.) Continue reading

A Lesson in Happiness and Love I Learned from Rob Lowe

rob-lowe-300x150I’m not a particular fan (or not) of Rob Lowe, but several people had recommended his memoir, Stories I Only Tell My Friends, so I decided to read it.

It was very interesting for many reasons, and I was particularly struck by a story Lowe told, recalling a visit to the White House during his time on the show The West Wing: Continue reading

It’s not them IT’s YOU! Morning Motivation from Dr. Molly

When things are really tough or frustrating, or even when they are excellent and easy, we can forget our role and responsibility in it all. Dr. Molly Casey asks you to stop and evaluate what you can do in the midst.
How do you contribute to your own happiness?
What active steps do you take in your own peace and joy?

Agree, Disagree? September is the Other January. Time for a New Start.

HappierAtHomePaperback1-300x462Even though I haven’t been in school for a long time, for me, September  marks the beginning of a new year.  Orange is the new black, breakfast is the new lunch, Monday is the new Thursday, pork is the other white meat, and September is the other January. (And yes, it’s still September, even though most schools start in August nowadays — and of course, this is true only in certain parts of the world.)

January is the official start of the new year, and I always get a burst of renewed zeal at that time, but here in the United States, for me, September also gives the same feeling of an empty calendar and a clean slate. The air seems charged with possibility and renewal.

Back-to-school is a time of self-evaluation and reflection–and also a time when I feel the urge to clean out my office.

Because of the new year feeling of September, when I wanted to do a a happier-at-home project, I decided to start it in September. Continue reading

How Do You Feel About Gifts? A List of Questions.

ElizabethTreadmillDeskTheFamily-150x150People often ask, “What’s the key to happiness?”

I think that question can be answered in a few different ways, depending on the framework used to approach the question.

For instance, one answer is: self-knowledge. As the Fifth Splendid Truth holds, we can build a happy life only on the foundation of our own nature, our own interests, our own values. Continue reading

Change Your Attitude, Change Your Life: Living with Intent

“What you experienced in life, those feelings of trying to please everyone and, in reality, pleasing no one and certainly not pleasing yourself, that’s something that so many of us, women in particular, experience.”

-Joann Herrmann

Who am I?
What do I want?
How can I serve?

Mallika shares with Joan Herrmann of Change Your Attitude, Change Your Life that while growing up, her father taught her and her brother to focus on and ask for the things that will ultimately lead to a richer life- happiness, love, connection, versus the things we usually attribute with material wealth and security. These questions have been important regardless of the stage whether that be while she was a child or first settling into a career, becoming a mom or launching a brand new business. Continue reading

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