Healing comes in many forms. In medication. In nature. With time and space. Today we explore the healing that comes from the words we receive and speak. As a culture, we’ve come to understand that words can harm. Telling a child that they’ll never grow up to be anything can have lasting implications and we can understand that correlation. But we don’t alway think about using our words with intention for positivity and healing. We don’t always consider how much we say that has no real nutritional value.
“I guess we’ll see…”
“I don’t know…”
We absolve ourselves from taking a position of strength and health and wholeness. So, today, we choose to use our words with intention for healing.
Right there with us? Here are 3 resources to help: Continue reading
Every new years resolution list comes with some note on our health.
We want to lose 10 pounds.
We want to be able to run a mile without stopping.
We want to take that hiking trip and train all summer to prepare.
Those are awesome goals and we encourage you to make them but we also want to encourage those goals not to fall flat. To do that, start by setting small intents along the way that will promote reaching those dreams. If you’re wanting to run a mile, perhaps an app like Couch to 5k which does increasing interval training alternating between walking and running is something to download and start using everyday. Perhaps on your way to losing 10 pound, you set smaller intents for drinking water, getting rest and cutting down on sugar. So our intent today? It’s to create habits for health that will become the groundwork for bigger and bolder intents!
You too? Here are 3 resources to help: Continue reading
Resting can sounds like weakness. Those who really have what it takes never have to stop, right? In Western culture, we are taught the value of working harder and longer. It seems, as a result, we have forgotten the importance of resting. When we think we should keep going, remember that we are biologically wired to have need downtime. What happens when we don’t sleep? Frankly, it gets scary. So today our intent is to take the time we need to rest and heal.
You too? Here are 3 resources to help: Continue reading
The essential oil space has experienced tremendous growth over the last five years. This growth generated hundreds of thousands of new essential oils users that are forced to wade through the conflicting ocean of essential oil information that plagues the internet. One of the most hotly contested subjects is the ingestion of essential oils, with traditional aromatherapists bellowing the “dangers” and progressive essential oil experts championing the benefits.
One side largely relies on customary practices, whereas the progressives seek to find the answer to this divisive discussion through science. When you cut through all the rhetoric and objectively analyze the evidence, this dispute can be encapsulated in to four elements: 1) empowerment versus control, 2) potential, 3) knowledge, and 4) comfort level. Continue reading
It’s no secret that scientists around the world are unlocking the secrets of human health and disease by studying the human genome. While the right diet and good physical fitness contribute to a longer life expectancy, almost half of the reasons why people live a longer life are purely genetic. The results of the Human Genome Project (HGP) were published in 2003, but this map has served as a type of scientific springboard from which other advances in genetics have evolved.
What information do genes hold about living forever? Do we know enough now to prevent the diseases that would normally cause us harm? Budget Direct, a health insurance company, says science can help us live longer.
According to some scientists, disrupting the ageing process is not a fantasy. Aubrey de Grey, a biologist with the SENS Research Foundation believes that the first human to live to 1,000 years old has already been born. That’s how fast the advances in longevity medicine are occurring.
The interventions currently being explored don’t just seek to slow aging, but to counteract the ravages of age-related diseases such as heart disease, kidney disease, diabetes, cancer and Alzheimer’s Disease. Scientists believe there are just seven cellular/molecular reasons why we age, and all have the potential to be reversed: Continue reading
In challenging times, it is easy to wander and disconnect from our heart. Fear, sadness and anxiety can very easily become dissonant notes in the song of our life as we become immersed in the news of senseless killings, terrorism and political unrest. Within your heart there is still love, compassion, kindness, passion and purpose. Words cannot explain what most of us are feeling at this time in history. There is another language that strikes a deeper chord and has the ability to guide us home to our hearts to access our true potential. The Language is music…. Music restarts the important dialogue between our conscious mind and our intuitive heart and can provide rejuvenation, inner peace and inspiration. In these challenging times we have the ability to compose our selves, regroup and orchestrate beauty in our life. We are resilient and have the ability to orchestrate a better world. As we work on ourselves individually to find inner peace it ripples out into our life and our world.
So lets, define the terms compose and orchestrate and then apply them with musical tools to assist us in creating transformation in our life. According to www.freedictionary.com the word compose can be defined several ways: Continue reading
She didn’t know anyone whose marriage had survived separation, but here it was, staring her straight in the face. The woman, we’ll call her Wendy, had only been married a few short years but it was obvious that things were getting stale.
He wanted out. Separation. Relationship halt.
She didn’t see that coming. Aside from things being stale in their young marriage, there wasn’t anything major going on. No affairs or big fights. Nothing that would indicate that her husband was particularly unhappy with her. So when he wanted to move into another apartment, she was in shock. Now what?
When married couples contemplate such a move, it can be scary. Being separate typically means there are big problems, and big problems can lead to divorce. Separation just prolongs the questions. Will this work out? Will we find our way back to each other again?
Wendy kept their separation a secret save for a few who were closest to her. Mostly, she cried alone at her house, or at her desk at work. She cried a lot. Likely she thought about all the things she should have done while they still lived together. Regrets loomed.
Was it all too late? Continue reading
My lifestyle is all about clean eating; enjoying fresh, whole and organic foods – not processed foods with ingredients you can’t pronounce. It’s about eating what makes you feel good. It’s not about eating bowls of kale every day because you’ve heard it’s good for you. And it’s not about being skinny. That’s not what being healthy is about. Being healthy IS about balance and happiness. I don’t put a label on myself; I’m not vegan or vegetarian or paleo. I eat what my body wants and what feels good, obviously steering clear of processed foods and incorporating lots of healthy fats in every meal along with protein and fiber. I eat clean because of my chronic health story and because my body reacts severely if I accidentally eat foods that don’t agree with me such as gluten, dairy, sugar and soy. When I removed these foods and starting eating organic, I felt amazing. It’s incredible what happens and how your perspective on life changes when you go through such a traumatic health experience alone. Eating clean can be very simple and it can be done with just a few minor changes. Continue reading
There’s an old saying that everyone knows that says bitterness is like a poison you take hoping it kills the other person. In our despair, anger and bitterness can feel like relief. It gives us a place to put all our feelings and emotions over something that has happened to us, when there might otherwise be nowhere, and these days it feels like there is plenty to be angry about. Continue reading
This week I met with a number of teachers and administrators at a school in Los Angeles to talk about mindfulness for students. I had reached out to the school after seeing a presentation that said stress was the number one concern of students, parents and teachers. Sadly this didn’t surprise me as I know it to be the case for many students, at many schools, and in fact for many parents (myself included). Continue reading