Tag Archives: Health & Fitness

The Ultimate Guide to Getting Lean

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Want to lose weight once and for all? Are you tired of crash diets and endless cardio sessions? Then you should change your approach to dieting and exercise. There is a lot of confusion about how to get a lean body. In general, women try to lose weight on strict diets with too few calories, which slows down their metabolism. Men, on the other hand, struggle to build muscle and shed fat at the same time. Unfortunately, this is not possible. The only way to get lasting results is to change your lifestyle habits.

Why Do Crash Diets Fail? Continue reading

Don’t Regain, Recover: 5 Strategies to Handle a Setback

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Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, is easy compared to weight maintenance. It has been proven so often, this statistic has become fact. What was your trigger for regaining the weight? Was there an injury so exercising became more of a challenge? Did life get so busy you began eating out more and planning less, or did stress allow emotions to take over? Whatever the reason, take comfort in knowing that setbacks are normal and to be expected. Here are 5 strategies to help you navigate your way around a setback.
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Hotel Yoga: Get Going While You’re Stuck on the Road

Being stuck on the road can be tough on your body. Sitting in hotel rooms, eating hotel waffles, trying to squeeze a workout in a hotel gym. Thankfully, Tara Stiles shared this video for continuing your yoga practice even while you’re on the go:

In addition to hotel yoga, she has an entire playlist for staying active so you can get a little diversity in maintaining your health from a hotel room. Continue reading

Top 10 Tips for a Healthy Pregnancy Your Doctor May Not Tell You

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By Betty Murray

You’ve decided to take the plunge into parenthood but you are unsure of what measures you can take with your nutrition and lifestyle to make sure your baby is healthy.  Often would be parent’s are not given clear directions on proper nutrition before and during conception because, even today, nutrition is often an elective in medical school so your doctor may not be well versed in nutrition. Here are 10 things you can do to ensure you give your baby the best chance to be healthy?  Continue reading

How to be Your Own Yoga Instructor

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It’s common to feel distracted after a long day, but sometimes this can put your mind in a different place entirely when you’re trying to focus on relaxing your mind, body, and soul. Yoga and meditation have come a long way in recent years and with the help of some new technology, you may be able to get the most out of this time with yourself. The following tech can help you correct your posture, breathe, relax, and keep track of the progress you make while meditating and doing yoga. Continue reading

Put Yourself First

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Why putting yourself first is the best choice for everyone.

We all experience moments when we feel torn between doing what we desire, and doing what we think is in the best interest of another. Sometimes we forget that those that love us also want what is best for us, and the best thing we can do is set the tone by making self-care a priority. Here’s what I mean…

I found myself in an interesting position this morning. I planned on taking a yoga class this morning, which I love and feel is an important component of my self-care on all levels. But last night my boyfriend and I got into an intense discussion, which left me feeling worried for him, wanting to care for him and make it all better. When I woke-up I found myself torn between my desire to go to class, and a thought that I should stay in bed and make sure he felt cared for.

It’s not as though an extra-long cuddle was in any way unappealing to me, yet I projected my mind a couple hours ahead, and could feel a nagging sense of disappointment that I didn’t stick to my plan to go to class. And not because I wanted to adhere to the plan, but because I could feel how badly my body wanted a led yoga session. Yet I still felt torn…and guilty. Continue reading

Getting into Better Shape with Technology

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When summer comes along, and the warm sun and blue skies banish the gloom of winter back whence it came, it’s normal for us all to want to look our best. Everyone naturally puts on a few pounds in winter, between the claustrophobic confines causing our exercise routines to suffer, and the body’s natural storing of fat when cold weather rolls around.

Not only do we feel better physically and emotionally for putting the work into a summer exercise routine – our health and longevity benefit as well. Still, as the mercury rises in those thermometers, many of us fall short of our fitness goals, owing to how back breaking and tedious exercise can often be. Continue reading

Our Favorite Smoothies on the Internet Today

Whether it’s the pressure of bathing suit season or all the beautiful tropical fruits out at the grocery store right now, we like to think of this as Smoothie Season! Strawberries, bananas and some ice cubes will get you there but why stop with the basics when the internet has so much more adventurous recipes to offer? Here are some of our favorite smoothies on the internet today! Continue reading

Get Started with Yoga

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Health and fitness can go through so many trends and fads but yoga can be traced back more than 5,000 years and when it comes to exercise practices, this one is a marriage of mind, body and spirit. Whether you’re new to yoga or you’ve been practicing for years, we love sharing new resources for growing! Pop Sugar is one of those resources and today we’re sharing some of our favorite routines to start in your home or studio: Continue reading

From Intent.com: Welcoming Change

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Our Intent community is pretty great about transparency and vulnerability. They are honest about their process and where they are going, the change they want to see.

If you were to welcome change into your life, what would it look like?
Consider some of these areas of your life: Continue reading

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