Tag Archives: Health & Fitness

Mildly Medicated: How Type 1 Diabetes and Music Made a Family

By Steve Freed of Mildly Medicated

Steve Freed is the 2nd lead Guitarist of the Modern Rock Band Mildly Medicated. What do you get when you combine a lead singer with Hemophilia, a guitarist with ADD, a guitarist with diabetes, a bassist with Tourette’s, and a drummer on HGH therapy? You get the modern rock band Mildly Medicated. Against all possible odds, these uniquely talented young musicians from Monmouth County NJ found each other in 2012, all unaware that each of them had medical issues.  It was only until they were discussing possible band names that they all realized that they shared a commonality.

It’s not easy not knowing what is wrong

It all started so normally. I grew up happily in the bucolic and sleepy town of Colts Neck NJ, content to play video games and watch movies on TV. My parents were wonderful and I got Screen Shot 2016-05-25 at 11.58.00 AMalong ok with my older sister. I was generally a quiet kid and blended in well, sometimes into the back ground, of school. Then things started to change. I became bloated and a little over weight. I started to not feel right. One day at school I passed out and it prompted my parents to get me tested of an assortment of things. When the results came back, it was determined that I had Type 1 Diabetes. I was dumbfounded. Continue reading

Reaping the Benefits of Creatine

salmon

While most of us understand the vast importance of the quality of foods we put in our bodies, it can be difficult to maintain a healthy lifestyle. After all, around every corner lurks fast food restaurants and other sources of convenience foods. However, you are what you eat, and making the conscious decision to improve your nutrition is important. Creatine is an often overlooked substance that provides numerous benefits, and there are some things you should know if you make the decision to incorporate its use. Continue reading

Intent.com: Why Forgiveness?

FullSizeRender

It was almost 10 years later when one of our Intent staff writers realized she hadn’t dealt with a three year relationship that almost ended in marriage. Cliche? Maybe. But she had told herself it was over and that she needed to move on and that’s what she tried her best to do. But what does that look like in a real, tangible way? Almost a decade later, she was just learning of all the ways resentment, anger and grief were still impacting her physically, mentally and emotionally.

In the course of a lifetime, you will likely experience much more than just a relationship that doesn’t work out. Betrayal, disappointment and violence of all kinds may be part of your story and the idea of forgiveness or restoration seems painful and distant. So is it worth it? Is there something to offering forgiveness and focusing on gratitude? Continue reading

A Woman’s Guide to Building Muscle

shutterstock_195923135

Creatine is a substance known to help build muscle mass and increase performance. Even though there are a growing number of women pursuing bodybuilding, it’s predominantly used by men. A survey in 2007 revealed that only one percent of female athletes use creatine to help them achieve their goals. This is primarily because they see creatine as something that will bulk them up and make them larger, and our society teaches us women should be small. However, what they don’t consider is that it also keeps them weak. By implementing the use of creatine for women, they can build strength and look better than they ever imagined. Continue reading

Sleep to Win! Seven Ways to Gain the Competitive Edge

sleep

By Dr, James B. Maas and Haley A. Davis

Whether you’re a pro-athlete or haven’t run, or hit or touched a ball since your high school days, you have no idea how your abilities can dramatically improve overnight. And the best part is – it’ll be the easiest and most enjoyable change to your workout routine. All you need to do is get more sleep!

Most people don’t realize how significant a role sleep plays in daytime performance. Research regarding sleep and athletics is gaining more attention than ever and many new findings are coming to light. Here are seven ways to get the right quality and quantity of sleep to maintain your competitive advantage. Continue reading

You Lost the Weight, Now What?

pexels-photo (2)

Once you lose the weight, then the real work begins. You now have to keep it off. One of the unfortunate realities about weight loss is that it is very difficult to keep your excess weight from coming back. As many as 68 percent of people who exercise and diet to lose their weight eventually gain it back. In fact, they can return to obesity in four to five years. What causes people to let themselves go after putting in all that hard work? In some cases, it is due to feeling of accomplishment that comes with weight loss. A dieter may feel that since they have reached their desired weight, they can now reward themselves by not dieting. Another answer is that the body undergoes certain hormonal changes after weight loss. Those changes can result in increased hunger and fat storage. So how do you keep your weight off after working for so long to lose it? Here are some tips: Continue reading

Your New Year’s Resolution Just Got A Lot Easier: Learn How You Can Burn Fat While You Sleep

shutterstock_168649988

It sounds too good to be true, but, when done right, you can use a powerful protein found in milk to burn fat as you sleep. Casein protein powder is known to form structures known as micelles. As milk is processed, micelles are transformed into less complex structures that provide a steady release of amino acids throughout the body. Amino acids are the building block for new, strong muscle tissue, and regular consumption of casein protein powder can ultimately lead to the adaptation of the body to use your body fat as fuel while minimizing the waste of essential amino acids. Continue reading

7 Tips for Helping Someone Else to Change a Habit.

5001465820_443e442ab6_z

In my book Better Than Before, I write about the many strategies that we can use to make or break our habits. There’s a big menu of choices, which is great, because it means that we all have a variety from which to pull. Some strategies work for some people, but not others. Some strategies are available to us at certain times, but not other times.

In Better Than Before, I focus mostly on what we can do, ourselves, to change our habits. But it’s very obvious that each of us can have a lot of influence on other people’s habits.  And often we really, really, really want to help someone else to change a key habit.

So, if you want to help someone else to change an important habit (and I’ve certainly tried to do this myself, many times, in my loving habits-bully way), here are a few top strategies to try: Continue reading

The Ultimate Guide to Getting Lean

Screen Shot 2016-01-15 at 12.21.37 PM

Want to lose weight once and for all? Are you tired of crash diets and endless cardio sessions? Then you should change your approach to dieting and exercise. There is a lot of confusion about how to get a lean body. In general, women try to lose weight on strict diets with too few calories, which slows down their metabolism. Men, on the other hand, struggle to build muscle and shed fat at the same time. Unfortunately, this is not possible. The only way to get lasting results is to change your lifestyle habits.

Why Do Crash Diets Fail? Continue reading

Don’t Regain, Recover: 5 Strategies to Handle a Setback

snacks

Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, is easy compared to weight maintenance. It has been proven so often, this statistic has become fact. What was your trigger for regaining the weight? Was there an injury so exercising became more of a challenge? Did life get so busy you began eating out more and planning less, or did stress allow emotions to take over? Whatever the reason, take comfort in knowing that setbacks are normal and to be expected. Here are 5 strategies to help you navigate your way around a setback.
Continue reading

Related Posts Plugin for WordPress, Blogger...