You can build an exercise program that will improve your mental health, your physical stamina and your future. All of these benefits can be yours with very little investment but for your time and the desire to take better care of yourself.
Moving your body through space is easy and extremely healthful. Adding just sixty minutes of brisk walking per week can help you maintain a healthy weight and reduce your risk of type-2 diabetes. All you need are some comfy shoes! Continue reading
It was this year that we got serious about our diets- how much sugar we were consuming, how much we were dining out, how many miles we were running. In little ways, we edged out the processed foods and replaced it for real food and it wasn’t very long before momentary relapses produced interesting results. A cupcake before was barely a speed bump but now it could bring on a headache within several minutes. When there was a routine schedule for eating, it could get messy to deviate from it. It was then that our team started to notice that our bodies really did have something to say! We just hadn’t noticed before because the airwaves were so noisy with all the things coming and going: stress, processed foods, children, spouses, dates, vacations, the list goes on and on.
So today our intent is to listen to our bodies and find what works best. Not every meal plan, exercise regimen or relaxation technique will work for you. Your job is to listen and notice.
Ready to listen too? Here are 3 resources to help: Continue reading
We’re continuing with nutritional goals this week by drinking more water. How much is enough? You probably grew up hearing that 8 cups is the official goal, but is that still the case? The truth is it depends on things like our age, gender, and activity level. You can decide what is right for you here. Once you know, join in on this intent to drink more water.
You too? Here are 3 resources to help: Continue reading
Setting food goals is an important step for us in getting balanced nutritionally. This is why we decided to get a jump on one of the toughest aspects of eating- curbing the sugar.
It’s in everything at this point and there is so much to learn about sugar alternatives, processed sugars, even natural sugars like honey. In the meantime, our intent is to cut down on the sugar.
You too? Here are three resources to help: Continue reading
When you meet someone who is truly beautiful it’s not just the way they look that makes you take notice. Beautiful people glow and radiate self-confidence and inner peace that is hard not to notice. Here are ten tips to creating the most authentic and beautiful version of yourself. Continue reading
Family vacations were a high point for me growing up. It was a time to explore and learn about the world. We didn’t have a lot of money and that required a bit of creativity. I consider myself lucky that my parents took the time for breaks in their schedule to spend time with us.
A simple definition of ‘vacation’ is a time when someone is away from home, school or work, in order to relax or travel. I like to think of it as an intermission from your normal, daily life.
Many of us have a tendency to push ourselves too much and ignore the chronic stress that comes with that constant drive to achieve something. In the U.S. we tend to take “time off” for granted and treat it as a type of luxury. It’s not. We all need a break.
Expedia did a study called Vacation Deprivation and found that a vacation for most can just be “a remote office away from the office.” People are still engaging with work, taking calls, and checking email regularly (guilty!). And a lot of paid vacation goes unused for various reasons.
We’ve all had a conversation about work-life balance and its relevance. But are you actually doing something to create that needed healthy balance?
After our recent family vacation before school started, it was a great reminder that taking a break – a vacation – is healthy and a key part of stress reduction. Here are 7 reasons why it’s important to schedule vacation on a regular basis: Continue reading
Surviving without air conditioning when it is hot and humid is nearly impossible, especially in some regions. Keeping an AC running requires more than just the right appliance; it demands maintenance, which a lot of people neglect. An air conditioning unit that does not receive proper servicing not only spikes the power bills but poses health risks as well. It may be surprising to learn that you may be feeling a bit under the weather because of your home’s cooling system. Continue reading
Nearly everybody suffers from anxiety. While it’s frequency and intensity varies from person to person, it effect is universal. Chronic anxiety can take an extensive toll on the body. Anxiety often drains energy resources and keeps the body in an almost constant state of stress. Anxiety’s negative side effects are often proliferated when the body is not exercised. While general or basic exercise can serve a venue of stress relief, one exercise in particular stands out for creating this spectacular effect: yoga. Continue reading
You’re reading this article probably because you are interested in improving your health. Awesome! It takes more than interest though – it takes some action.
There is no magic pill. If you just focus on “products” to help you lose weight or look younger, those products will make you feel insecure when they don’t work as intended. That’s not healthy in the long run.
One of the best ways to do improve your health is through exercise done on a consistent basis. And the key to consistent exercise is finding something you enjoy doing. Even though I am 51, participating in trail running and hiking is something I’ve always liked to do. I look forward to it and plan my schedule to fit those activities in. It’s ingrained in my lifestyle.
If you only do one exercise, running for example, it can create some problems with people and cause joint pain. It’s important to “mix it up” with different work outs. I balance my running with hiking, yoga workouts, and lift light weights to help with overall muscle toning. But I know swimming and bike riding should be done more often because they are low-impact.
If you use the weather as an excuse, you can use indoor equipment like a treadmill, elliptical machine and a stationary bike. You can have this equipment at home if you don’t belong to a gym and if you have the space available.
Use of equipment is not needed at all actually. There are many other methods like stair climbing, aerobics, yoga, etc. Here’s a list of ideas to choose from that fit your personality and preferences: http://www.webmd.com/fitness-exercise/fitness-a-to-z
Note: I recommend you check in with your doctor first if exercise is new to you – especially if you have a current medical condition. It would also be a good idea to meet with a personal trainer to help you get started.
Cross-training is the backbone of any exercise program, and is ideal for anyone, even if you’re a beginner who wants to get in shape or you are experienced with exercise and want to ramp it up. Here are five benefits to incorporate cross-training: Continue reading
Developing and sticking to a new fitness routine can feel overwhelming but it is actually much simpler than it sounds. The first step is to define your fitness goal. No matter what your reason, defining it from the start, and making it incredibly personal and relevant to you, is how to begin creating this positive habit in your life. Here are some simple ways to help you meet your personal goals: Continue reading