Five Steps to Engage Creatively with Stress

There is no question that life is stressful. The world events of 2016 escalated stress levels across the great divide of personal opinion and viewpoint. It’s easy to be overwhelmed by the big picture. How do we confront conflicting ideas and problematic personalities? How can we manage…

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Intent of the Day: Enjoy the Break

Maybe you’ve just found yourself with a spare five minutes to your name. Celebrate, because it doesn’t happen every day. If you’re like us, maybe your first instinct was to seek out a forgotten task you could use to fill those five minutes. I mean, if we’ve…

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Intent of the Day: Get Outside!

Spring is around the corner and that means it’s time to start adventuring. Climb out of that winter hibernation. Dust off your boots, dig out your backpack and get going. If you’re not quite ready to trek too far from home, we still have a couple of sneaky…

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