Intent of the Day: Stretch It Out

Is the weather highlighting just how stiff and achy you are these days? We don’t always reward our muscles with a good stretch after all their hard work and that, along with bad posture, long hours sitting and other medical conditions can contribute to pain and soreness….

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Need to Get Balanced? Watch this! (Video)

In this video from Big Happy Day, yoga teacher and clinical psychologist Bo Forbes discusses the neuro-emotional web.  This web includes the nervous system, the emotional body and the immune system.  We learn that these systems are actually intricately connected,  influencing one another all the time.  When we become aware…

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Santa’s 5 Health Intents for 2012

The rumor is true. Santa has officially traded in his cookie plate for a fruit and veggie platter. The decision came just hours after the red clad, white trimmed Christmas icon received his recent medical report from his doctor. It seems that both his weight and blood…

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