Tag Archives: healthy hair

5 Nutrient-Packed Foods for Healthy Hair

de5de856512394ea_shutterstock_96575575.previewMany of us assume that buying the best shampoos and conditioners will be enough to keep our hair looking healthy. These products do help to repair existing hair damage but don’t do much to promote new hair growth and cannot replace essential vitamins that we may be missing from our diet. There are certain essential vitamins and minerals that our hair relies upon, and a lack of these is often the source of many hair growth problems. Some simple changes to our diet can really make a big difference to the look of our hair.

Modern lifestyles can also have an impact – a busy lifestyle, lack of sleep, or even pregnancy can seriously make a difference in our hair health. Vitamin supplements have  been proven to help, but if you are looking for the most natural sources of these vitamins then here is a list of 5 food types foods that can help to provide those essential vitamins your hair needs.

Fish

Many sources site that salmon is the number 1 super food for healthy hair. This is because it contains a great combination of essential substances that our hair simply loves. Omega 3 oils help maintain a well hydrated scalp, and many believe this is essential to maintaining healthy hair growth. Oily fish such as herring, mackerel and sardines are rich in omega-3, and salmon is also rich in Vitamin D which is great for your hair follicles.

If you are someone who doesn’t like eating fish then certain vegetable sources can be a great way to get the omega-3 you need. Rapeseed, flaxseed, soya beans, walnuts, almond and even tofu are all good sources of Omega-3.

Vegetables with Beta-carotene

Beta carotene is present in many vegetables and provides us with a great source of Vitamin A. For many people who suffer from dandruff a simple addition of vitamin A to their diet can help solve the problem. Vitamin A helps to promote sebum oil which is our body’s natural conditioner for our scalp. It can also help with hair growth problems as it is said to assist with oxygenating our scalp. Sweet potatoes are known to be one of the best sources, and other vegetables such as carrots, spinach, and broccoli are also recommended.

Oysters

Oysters are also recommended to help fight scalp problems such as dandruff. A lack of zinc in your diet may even be the cause of hair loss, and oysters have a particularly high zinc content. Zinc helps promote the level of androgens in our body, and for some people a low level of androgens has been directly linked to hair loss. Crab, liver and beef are also good sources of zinc.

Eggs and other biotin rich foods

Our hair is essentially built using protein, a nutrient that has been associated with speeding up hair growth. Protein can be found in many types of foods, but eggs are one of the best sources. Another important mineral in eggs is biotin, and those who have a biotin deficiency may suffer from brittle hair. To prevent this, biotin has been proven to be effective from both foods and supplements if needed. Kidney beans and nuts such as almonds and even peanuts are also good sources of biotin.

Fruit and vegetables with Vitamin C

Vitamin C is great for both our hair and skin. Vitamin C helps keep our blood vessels oxygenated, which in turn keeps our hair follicles healthy. Super fruits such as blueberries have a very high level of Vitamin C, and strawberries and citrus fruits are also good sources. Many vegetables such as green beans, spinach and broccoli are good sources, and the old-fashioned rule of eating colorful vegetables can give you a good indication of a high vitamin C content, as well.

You may have identified that one of these essential sources of vitamins is missing from your diet, and that may well be the cause of a particular problem. If you are concerned and believe you may have a nutrient deficiency then simple tests at your doctors can identify what vitamins and minerals you may be lacking. This Women’s Hair PDF can also help you to diagnose any hair health problems you may have!

The Best Way to Detox After Swimming in a Hotel Pool

keep cool on the swimming poolWhether you’re going on a quick getaway, a fun family vacation, a sightseeing adventure, or visiting family or friends, traveling can be both fun and therapeutic. If you’re staying at a hotel with a pool, it might seem as if the pool is calling your name. While lounging at the hotel pool can definitely be a form of mental detox (no meetings, no computer, no deadlines), it’s important to remember that your skin and hair aren’t feeling that same relaxation.

It’s essential that hotel pools are kept disinfected and clean; we’re all grateful to not share a stranger’s germs or be exposed to harmful bacteria. However, to keep water born bacteria and germs out, most hotel pools rely on chlorine (as well as monitoring PH levels, which affect the disinfecting power of chlorine). If this makes you think of household bleaching products known for “whitening your whites”, you’re on the right track. An active ingredient in both chlorine disinfectant for pools and bleach for household use is sodium hypochlorite. However, they are not interchangeable (they contain different amounts of sodium hypochlorite and pool chlorine contains calcium). While the Health Department regulates the amount of chlorine allowed for use in pools since it is a toxic chemical, many people still experience negative effects of the chlorine after only a short time in a swimming pool.

The most common effect of pool water is drying of the skin and hair. Since water itself is drying on your body (as it evaporates it takes with it your natural oils), when your skin and hair absorb the chlorinated pool water, your body hydration really takes a hit. You’re likely to notice itchy, dry skin and hard to comb, dull looking hair.

Some people also experience skin rashes, eye irritation, the lingering “pool smell”, and increased acne (although other people claim their acne clears up due to chlorine’s drying effect). Pool water can also get into your hair shaft and cause changes in hair color. This can be especially noticeable if you color your hair – think the greenish or brassy look. Nobody wants that! But if you’re like me and have a lot of hair coloring experience (I’ve been almost every shade in the book), you can probably relate to this one.

Now that you know the not so pleasant side effects of chlorinated pool water, you might be surprised to know that the best way to detox after swimming in a hotel pool is very simple: thoroughly rinse your whole body (skin and hair) immediately after getting out. This rinse washes away the chlorine that is stuck on your skin, eyes, ears, and hair so less gets absorbed by your body.

Have you noticed that some hotels have freestanding shower-heads by the pool or a changing room with a shower? It’s for you to rinse off both before and after swimming. If your hotel doesn’t have a shower by the pool, go directly to your room for a shower. Don’t make your shower steaming hot though, as too much steam can open your pores and let some chlorine into your body through your skin.

vitamin-cSome hotels are even utilizing Vitamin C showers to help wash away the chlorine on your body and remove any chlorine in the shower water. Delos Living, a new company that’s combining cutting edge discoveries in medical research, engineering, and technology to create a new standard of “wellness real estate,” recently partnered with MGM Grand Hotels in Las Vegas to offer a number of Stay Well rooms. These rooms have shower water infused with vitamin C to neutralize chlorine and promote healthy hair and skin, as well as a number of other amenities designed to promote personal health and wellness.

I experienced the dreaded hotel swimming pool effects first hand last week on vacation. The hotel I stayed at had a roof top pool with a bar (see how pools can call your name), so I had to check it out! While I only stayed in the pool for a short time and didn’t get my hair wet, I immediately noticed when I got out that my skin was dry and I had a bit of the pool smell. My hotel didn’t have a shower by the pool, but I quickly went to my room to rinse off and apply lotion.

Besides detoxing with a thorough rinse immediately after you swim, shower with a natural soap, be sure to put plenty of conditioner on your hair, use a moisturizing lotion on your body, consider showering or rinsing off before you swim (this creates a protective barrier from the chlorine), and always, always stay hydrated with good quality water.

Now that you know how easy it is to detox after swimming in a hotel pool, go enjoy that much needed (and deserved) vacation!

 

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18154748891333272199Are you ready for a healthy Vegas vacation?

The first of their kind in the world, Stay Well Rooms at the MGM Grand in Vegas are furnished with a number of amenities designed to maximize health, wellness, and relaxation. From dawn simulator alarm clocks, to state-of-the-art air and water purification systems, to aromatherapy, Stay Well rooms provide an unprecedented opportunity to have a healthy travel experience — even in Las Vegas. Designed by real-estate pioneer Delos Living, in conjunction with the Cleveland Clinic and Dr. Deepak Chopra, Stay Well will change the way you think about travel and hotel rooms. Learn more or book your reservation here.

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photo by: Julien Haler