7 Power Foods That Improve Your Appearance

A lot of us struggle with excessive consumption of foods that harm our appearance and good looks. One of the contributing factors to outbreaks of acne and skin blemishes is having lots of oily and processed foods in our diet. Thankfully, there are natural antidotes that can…

Continue Reading >>

Intent of the Day: Eat Mindfully

This week we have been focusing on listening to our bodies and creating nutritional intents based on the truth of where we are and what works best for us. Today we are excited to bring all this knowledge together as we set a new intent to eat…

Continue Reading >>

Intent of the Day: Time to Mealplan

The end of the year is upon us and where are you with the goals you made in January? The ones where you promised to eat better? The one about getting back into the gym? Maybe the one about taking more time for yourself? Even if you’re…

Continue Reading >>

3 Causes of Food Cravings You Can Conquer! 

(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)    Unsatisfying relationships, stressful jobs, disappointing sex life and emotional highs and lows can all cause excessive…

Continue Reading >>

7 Easy Ways to Avoid Your Sugar Cravings

(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)    Sugar is found in almost every processed food on the market today. It is used as…

Continue Reading >>