Tag Archives: healthy home

3 Ways to Design Your Home for Maximum Happiness

There's No Remedy For Memory

There are many possible sources of discomfort and discontent, ranging from relationship troubles, to financial woes, to self-esteem, and more. One common source, though, which is often overlooked, is your environment and home space. Even something as simple as the shade of a wall or placement of a bed can affect your mood and take a toll on your daily life. Luckily, there are several essential warning signs to look out for, and some simple fixes to achieve the healthy and healing space you deserve.

In the July/August edition of Spirituality & Health magazine, design expert Laura Benko discusses some common sources of design-induced discomfort, with tips on how to adjust these influences. Here are 3 of the 6 tips, and check out Spirituality & Health for the rest of the article!

1. Build Confidence. Piles of unfinished work, clothing, paperwork and other clutter can indicate procrastination and induce a sense of fear that you are getting behind. Mitigate this worry and build confidence at the same time by organizing odds and ends and getting started on some of the tasks on your to-do list.

2. Build Self-Esteem. Did you know that hanging artwork and mirrors too high on the wall can lead to a feeling of never measuring up? As a rule, artwork should be roughly 5 feet from center to floor so that you see it directly at eye level. As you view your wall hangings, remind yourself of the realistic expectations you set for yourself and the achievability of your goals.

3. Embrace Change. Decorations and decor that have not been updated in ages can induce or perpetuate a fear of change and uncertainly. Break the mold by moving some furniture around, hanging a new piece of artwork, or getting a plant. Give yourself a new perspective on your space and, as a result, a fresh outlook on your life and future.

Do you have any other holistic design tips? Let us know in the comments section!

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SH_JulyAug_CVR_lrg**CONTEST IS NOW CLOSED**
Spirituality & Health
is a magazine for people who want to explore the spiritual journey and wake up to our capacity for self-healing, vitality, and resiliency. Read whole article on holistic design in the July-August edition of Spirituality & Health, on newsstands now! Get your first issue FREE here.

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Tips to Avoid Harmful Chemicals and Make Your Home a Healing Space

Δ†In the naturopathic profession, often one of the first challenges a doctor will tackle in working with a new patient is to determine and remove the “barriers to cure” – things that are interfering with the body’s ability to heal. In the past, I’ve written about treatments for common barriers to cure such as insufficient sleep, food sensitivities and seasonal allergies. I’ve learned through many patient experiences that no matter how amazing a medical treatment or how hard I work, a patient will be hard-pressed to truly heal as long as barriers stand in the way.

Often, some of the toughest barriers to remove are allergens and irritants in the home.  Chemical usage in home products has skyrocketed in the past few decades. Everything from laundry detergent to stain-resistant carpets, air-freshener sprays and synthetic-fiber bedding is a source of chemicals that put stress on our livers and immune systems. If you’re not aware of what I’m talking about, here’s a touching video from Healthy Child Healthy World that puts this issue into focus, especially as it impacts children (who are even more susceptible to the negative impacts of these chemicals than most adults).

My mother happens to be a Seattle-based interior designer with a fluency in eco-design and hypo-allergenic products for the home. While visiting her recently, I took some time to ask her for resources and tips she could share for those of us who are looking for ways to create a healthier home environment. The following are highlights from our conversation:

Q: What kinds of materials and treated fabrics are best to avoid in order to minimize chemical exposure?

A: Ideally, avoid anything synthetic. Synthetic materials, such as polyesters and acrylics, contain chemicals that can be harmful.  In addition to the material itself, these types of products are often treated with other chemicals to make them stain-resistant or otherwise “low-maintenance”. Unfortunately, buying convenience can also mean having to live with toxins that can be harmful to health. Terms like “easy care”, “water-repellant”, “no iron”, “anti-cling”, “static-free” and “flame retardant” are all signs that the product may be treated with harmful chemicals.

Q: What are some of the healthiest and least allergenic fibers to look for when choosing fabrics and floor coverings for a home?

A: The easiest rule of thumb is to stick with natural fibers. Linen, hemp, ramie, and abaca are all natural fibers that are hypo-allergenic and tend to be free from additional chemical treatments. When possible, look for organic textiles, not just organically grown materials, but products that are processed using organic-compliant compounds. Sometime a material will be organic, but then it’s processed with a harsh, non-organic dye and that can defeat the health benefits of sourcing the original organic material.

Q: In general terms, how to you suggest approaching the design of an eco-friendly and hypo-allergenic space?

A: Keep the space free of clutter where dust and allergens can accumulate. Opt for wood or tile floors and avoid carpet. Use natural fibers for window coverings, like wood-based plantation shutters instead of heavy fabric curtains. Optimize air circulation by strategically placing doors and windows to optimize air flow and utilize the air-filtering mechanisms of plants to improve air quality.

Q: Are there certain products, brands and resources you can suggest for people who are looking for products or just want more information on how to make smart choices when it comes to creating a health-promoting space?

A: The following are all great resources to check out:

  • O Ecotextiles is a Seattle-based textile company that creates luxurious fabrics that are non-toxic, ethical and sustainable. Not only do I love their products, but they are leading experts on this topic and their website has an incredible amount of information for how to make smart choices for the home.
  • Volatile Organic Compounds (VOCs) are harmful chemicals often found in paint and other home-based textiles. This site does a great job of explaining the dangers of VOCs, what products typically contain them and how they can be avoided.
  • Unique Carpets, Ltd. sells eco-friendly floor coverings made from natural fibers that are treated in an environmentally-safe way. If you are looking for floor coverings to soften a space, this brand is a great option to check out.

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the green 411

I am a strong believer in natural, healthy, safe solutions for all aspects of ones life. Our bodies, our health & beauty and our homes should be cared for with the best products prossible. I believe that when we take time to care for our immediate environment we find it easy to care for our planet. I believe that our planet is our main home and our dwellings are an extention of it. We should all protect both equally. Join me in this stance to try and always be green and Lead the environmental movement by example.

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