Teaching Children Meditation & Mindfulness

In today’s high-tech, fast-paced world, it’s pretty easy to become over-stimulated. Busy schedules directing us to go, go, go and electronic devices constantly in our hands, sucking us into scattered digital directions make inner-peace a fleeting want. Enter tension and fatigue. This is true for us, as…

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The Baby-Led Weaning Experiment

My littlest one was sitting in her exersaucer, madly trying to eat the plastic letter B and the plastic butterfly hanging next to the plastic letter B. She was yelling a lot. I started thinking maybe they didn’t taste nice? How about a banana? I’ve been reading…

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How to Throw a Junk-Free Kid’s Birthday Party

I was terrified the first time I threw a kids’ party without the usual pizza and brightly dye-colored cakes and candy. I was worried I was going have a revolution on my hands, a mutiny, a gang of pizza-crazed 2-year-olds who were going to make me walk the plank. I was pleasantly surprised when…

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