How Eating at Home Can Save Your Life

The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and…

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A Bike Ride for Cancer Awareness

Suzanne Tobias’ intent is to ride her bicycle three hundred miles to help prevent cancer. Tobias set her intent in memory of her best friend, Aileen O’Brien Graf, who passed away from cancer at the age of forty-seven. A mother of two daughters, Aileen loved life and…

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Better Breathing for a Better Life (VIDEO)

When you find yourself in a situation where you get stressed, frightened or caught off guard, what’s the best thing to do? Scream? Sometimes. : ) But seriously, what did mom or grandma or your loved one tell you to do? Breathe. Yes, it’s as simple as…

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5 Early Signs of Addiction to Look Out For

The vast majority of people who have an addiction, regardless of the type of addiction, have very similar patterns of behavior. Often the people who are close to an addict miss the early signs of addiction or accept the behaviors of the addict based on the lies…

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10 Steps to Find Out What You Want

  Now that you know what to do, click on the steps to find out how: 1. Find out who you are. 2. Choose. 3. Be present to what you are creating. 4. Do not think. 5. Believe what you say you believe. 6. Travel far. 7….

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