How to Set Boundaries for Healthy Relationships

Are you depleted, irritable or overwhelmed? It may be time to reset your boundaries. Setting healthy boundaries is the foundation for having positive, fulfilling and uplifting relationships. Many years ago, I “broke-up” with my best friend. I was devastated, sad and depressed. Like any other gut-wrenching heartbreak…

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How to Find Balance by Losing It

There’s this beautiful moment that happens a few weeks into dating someone new when, after countless sleepless nights either staying up with them or staying up thinking about them, you’re still able to maintain a thread of maturity that nudges you to get back to a normal…

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Envy as a Catalyst for Change (Part 2)

Click here to read Part 1! Once you recognize envy for what it is, use it as a catalyst for change. Figure out exactly what it is you envy your friend for that you lack. Maybe it’s as simple as needing a little excitement in your life…

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