How Eating at Home Can Save Your Life

The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and…

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The Best Grab-N-Go Superfood Breakfasts

If you’ve read some of my recent articles, you’ll know that I not only believe breakfast is the most important meal of the day, but that it should also be the largest. Not just for the reasons you likely heard as a child (i.e. improved mental focus…

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Weight Maintenance: The True Story

Have you ever gone on a diet? Lost weight on it? Gained it back? Tried yet another diet? Lost weight? Gained it back? Most people who eventually lose weight and do keep it off, have done just that. They have tried various diets and found that they…

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