Sowing Seeds of Gratitude to Cultivate Wellbeing

Paul J. Mills, Tiffany Barsotti, Meredith A. Pung, Kathleen L. Wilson, Laura Redwine, and Deepak Chopra Gratitude, along with love, compassion, empathy, joy, forgiveness, and self-knowledge, is a vital attribute of our wellbeing. While there are many definitions of gratitude, at its foundation, gratitude is a healing, life-affirming,…

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6 Steps to Healthy Cholesterol

Contrary to conventional wisdom, cholesterol is not the enemy. The question on the lips of many Americans these days is, “How do I lower my cholesterol?” We’ve all been told that the secret to living a long, healthy, heart-disease free life is lowering your cholesterol. And believing…

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Why You Should Not Stop Taking Your Vitamins

Do vitamins kill people? How many people have died from taking vitamins? Should you stop your vitamins? It depends. To be exact, it depends on the quality of the science and the very nature of scientific research. It is very hard to know things exactly through science….

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