Thursday Morning Melody: The Cigarette Duet

How many of you have had the cigarette conversation with a friend or loved one? Or perhaps you’ve been on the receiving end of such an intervention? Either way, it might have gone something like this: Friend: You really need to quit smoking. Smoker: Yeah… Friend: It…

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The Desserty Secret: Eat Your Sugar With Fiber

In nature, sugar always come in a fibrous package. Whole fruits, whole grains, vegetables, and beans all contain both sugar and fiber. When the sugar and the fiber work together, all is right in your body. The sugar, in the form of glucose, is an essential nutrient….

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Are You Fat Enough?

It’s time to change the way you think about fat. For the past 30 years well-meaning diet gurus have preached that eating fat makes you fat. I’m here to tell you that fat, in and of itself, is not what is making you fat. Instead, it’s eating…

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