I would’ve never been someone who meditated.
It seemed to weird. To hippy.
What is a hippy? I wouldn’t say I was even 100% sure what a hippy was but I didn’t think I wanted to be one.
I like things to be orderly and intentional.
Sitting on a mat and lighting incense was not how I pictured myself.
Then I started a job where I worked from home and I was entirely responsible for my own motivation and organization. I thrive in those situations but it was a few weeks in when I realized I was having trouble turning of work. I was getting up in the morning and I wasn’t rested. There was no such thing as work time and home time. It all bled together and it was making me crazier and crazier.
I had a coworker suggest I take a few minutes in the morning to sit and think through the day. Maybe pour myself a cup of coffee and look over my calendar. Get a little perspective. I’d go through the process of getting up, making breakfast, taking a few minutes to sit and think and then get dressed. It was my cue that the day was officially starting. It was a few weeks into this successful practice that I realized I was meditating!
Or at least practicing some sort of meditation.
I was reminding myself of who I was.
I was reminding myself of what I was doing.
I was reminding myself of what it was all for and where I was headed.
It allowed me to approach work tasks with a broader scope and more patience.
It allowed me to feel less guilty when I got to the end of my work day and could shut my computer and move on even though I wasn’t necessarily headed out the door to something else. I could just be.
Maybe meditation sounds to weird and ethereal to you.
A couple of things to help you?
1. Inc listed morning meditation as one of the “7 Ways to Start a Great Day”. If it’s good enough for Inc, it’s good enough for me.
2. Mallika Chopra has a great eBook aptly titled “Meditation with Mallika Chopra” that is a great starting point for people new to the practice.
3. Deepak Chopra has been teaching and speaking on meditation for years now. We’ve assembled some great resources answering the questions of what and why for beginners here.
Worried to be the only one? Many of the folks at Intent.com are starting the day with meditation and love encouraging one another! (You can vote on whether or not you want the incense. It doesn’t hurt, I promise!) Let them help you get started: