Tag Archives: home workout

Yoga Classes Online – YogaToday.com – Great Resource!

I love yoga.  I love going to my local yoga studio.  I am not sure why it is so hard for me to get my butt out the door and into the yoga studio!  But it is a challenge.  I don’t have any problem going to CrossFit classes.  It is a strange phenomenon!

I was talking to a friend about this and she has the same issue.  She told me she now does yoga classes at home in her living room using YogaToday.com.  She said that the classes are great and there were many to choose from, plus the yearly membership is only $85.95 which is less than a 1 month membership at most yoga studios.  They also offer 1 free class per week to non-members. It all sounded great to me!

I signed up for the 2 week free-trial and did a few classes in the comfort of my living room.  I couldn’t believe the huge selection of classes!  You can choose classes based on skill level, instructor, and focus.  The videos are high quality and the streaming works perfectly.

I signed up for a year membership and will combine my home practice with my visits to my favourite yoga studio.  For me, it is the perfect combo!  Plus I can take YogaToday.com with me when I am traveling.

If you want to try yoga at home, check out their 2 week free-trial and see how you like it!

To your health,

Kim Duess
You Be Healthy
You-Be-Healthy.com
Twitter.com/kimduess
Facebook.com/youbehealthy

How to Create Your Best Ever Home Workout

Whether it is a newborn baby or a 24/7-hour work day/work week schedule, sometimes making it to the gym is out of the question. The idea of working out in your living room sounds ideal. No commute, no waiting for machines, no fighting for blow dryers in the locker room, and you can be in the shower then, to work in only 20 minutes flat.

But when push comes to shove, many of us end up with stationary bikes that become clothes hangers, dumbbells as doorstops or stability balls that only serve as back up desk chairs.  My goal is for you to make sure you start off right by helping prepare a list for you of the perfect set up for your best ever home workout.

Step 1: At-Home Exercise Equipment Must Haves

  • SPRI Anti Burst Stability Ball- the average women will require the 55 cm stability ball. (If you are of a petite stature purchase the 45 cm.)  If you’re on the taller end of average, try the 65 cm. www.LindaLaRue.com/store.html
  • SPRI Exercise Tubes with a Door Attachment- buy a very light, medium, and heavy band to have resistance choices for when you progress and become stronger.  www.LindaLaRue.com/store.html
  • Light Set (2) of Dumbbells (5-10 lbs)
  • Heavy Set (2) of Dumbbells (10-15 lbs)
  • Thick Yoga Mat- Yoga mats roll away and store easily and serve dual purposes as stretching surfaces and areas to perform resistance exercises.

Step 2: Mark Your Territory

A solid 5”x5" space that pets and children will not run through should do the trick. Carpeted or word flooring is preferable. Avoid slick surfaces in case you break a sweat! If you can find a time when your house is empty and the space is all yours, this will be your real chance to pretend you’re somewhere else. If that’s not possible, try working out with an IPod, because it will help you get in your workout zone and impossible to distract you from your routine.

Step 3: Load Up the Tunes

The only competition you’ll have in your at-home workout is yourself! Make sure to amp up the energy in the room by taking advice from our Top iTunes Monthly Hot List. A few, good songs can truly transform your workout from routine to inspirational.  The first song is the most important. Find a song you look forward to hearing then, start every workout with it.

Step 4: Start Small

Commit to twenty minutes of exercise in your living three times a week. Start with a warm up then, follow with an exercise video for a 15-minute workout. Try adding 5 minutes to your overall routine every week until you build up to an hour of stamina.  For example try starting with a 1 mile walk with Leslie Sansone’s 5-Mile Walking DVD per our Top 10 Workout DVD list.  Then, try adding a 10-minute strength training DVD, beginning with your core, such as my Crunchless Abs Starter DVD Kit.

I invite you to join the Make Healthy A Lifestyle E-Magazine movement by clicking here.  Stay tuned for next month’s issue where we will map out an awesome at-home workout series that can be done with all of items listed above.  This article by Liz Marmesh and Linda LaRue of Make Healthy A Lifestyle.

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