Tag Archives: homemade ice cream

5 Classic American Dishes Made Healthy for 4th of July!

Screen Shot 2013-07-03 at 1.12.33 PMHolidays almost always provide an excuse to have a feast, right? Unless the occasion calls for fasting, in which case a feast may come later. But for the most part, we celebrate, we commemorate, and we chow.

The 4th of July is no exception. This is a day many Americans spend grilling meat and veggies, squeezing lemons for lemonade, and making blueberry pancakes and apple pie. Because what better way to celebrate independence than to merrily flip hot dogs on the grill, surrounded by friends and family? It’s a bit of a stereotype, perhaps, but we’ll bet many of you have had at least one, if not many, Independence Days that exactly fit that bill.

The unfortunate reality is that many of the “classic American dishes” we enjoy on this and other holidays are not all that healthy, and some are downright vicious to our health. Luckily, there are ways to make some of these beloved recipes more healthy so that you and your family can enjoy an Independence Day feast without worrying about the consequences.

Here are 5 of our favorite recipes:

  1. For Breakfast: Eating pancakes for breakfast is kind of like having dessert in the morning, but it is a holiday, after all. To ease your mind a bit, these delicious blueberry lemon pancakes are made with half white flour and half whole wheat flour, which will at least add some fiber to balance out the 2 tablespoons of sugar. Enjoy with maple syrup, jam, butter, or just one their own!
  2. For Lunch: After that yummy, but heavy, breakfast you may want something light and green to munch on for lunch. Potato or pasta salad is typically the go-to picnic dish, but since we’re already enjoying lots of carbs and starch for breakfast and dinner, opt for something with more fiber. This kale slaw is the perfect choice for a light, refreshing midday meal.
  3. For Dinner: There’s perhaps no dish more classically American than a burger and fries. But this year, instead of wasting the calories on meat, cheese, and a big bun, get creative with this amazing veggie burger recipe. Lentils, mushrooms, and walnuts provide the main substance of the dish, packing lots of protein, fiber, and potassium. Serve these burgers with mustard, whole wheat buns, and sweet potato fries for something classically delicious and blessedly worry-proof.
  4. For Refreshments: It’s summer, it’s hot, you’re thirsty – you’re going to want something delicious and cool to sip throughout the day. Instead of buying juice or soda from the supermarket, make your own fresh-squeezed lemonade! It’s the only way you can control how much and what kind of sugar goes into sweetening your tasty beverage. This recipe calls for 4 cups of sugar, but try using maple syrup, coconut sugar, date sugar, or stevia as alternatives.
  5. For Dessert: Ice cream, ice cream, we all scream for ice cream! Ginger, peaches, and the sweet coolness of a dessert you can savor as fireworks paint the sky above you. Try out this recipe and be prepared to never eat another flavor of ice cream again.

What are your favorite 4th of July recipes? Let us know in the comments section below!

Sparks Will Fly With This 4th of July Homemade Ice Cream!

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By the time 4th of July rolls around, we’re in the thick of summer. It’s hot; our kids are getting restless; and it’s been a few weeks since the last good summer party. Lucky for us, the joyous, rowdy national holiday arrives just in time, complete with parades and fireworks to set the festive mood. Like many celebrants, you may be hitting the beach or the park this year for a picnic, then catching fireworks once the sun sets. It’s a common and beloved routine, so perfectly simple you might find yourself searching for a way to spice things up…

Ever made ice cream from scratch? That’s right, no more excuses. Let this summer be an opportunity to undertake some new projects you’ve had your eye on but haven’t had the time/patience to try out. Case in point: homemade ice cream!

Ginger and peaches come together in this refreshing recipe to create the perfect summer dessert. Your kids will love it; your friends will beg you for the recipe; and Independence Day will go off will all the spice and spark it deserves.

Ginger Peach Ice Cream – Two ways

Ingredients:

  • 6 fresh ripe peaches diced
  • 1 Pint Heavy Cream or whipping cream
  • 1-2 Cups Half and Half or Whole Milk
  • 1/2 to 1 Cup sugar depending on preference
  • 1/2 to 1 1/2 tsp. Wakaya Perfection Organic Ginger Powder (to taste)

Instructions:

  1. Lightly whip heavy cream to aerate for 2-3 minutes
  2. Add sugar to blend
  3. Pour into a large bowl and add additional milk
  4. Puree half of the diced peaches and add ginger powder to taste
  5. Stir in diced peaches and puree until well blended
  6. Pour into ice cream maker and follow manufacturer’s instructions

Or have some fun and make Ice Cream in a Can!! Here’s how:

In a 1 lb. coffee can mix all ingredients. Seal can lid well with duct tape. Put small, sealed can inside larger 3 lb. can. Pack ice and 1 cup salt around small can. Put lid on large can and duct tape closed. Roll back & forth on a large towel (optional) for 15 minutes. Open large can and dump ice and water. Wipe small can dry and open. Stir mix, scraping sides of can. Additional ingredients, eg. cookie crumbs, chopped nuts, can be added now. Reseal small can and place back in larger can. Repack with salt and ice. Continue rolling for 10 minutes more. Open large can and dump ice and water. Wipe small can dry and open. Enjoy!

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308415_642560165773441_1538239119_nWakaya Perfection Ginger Powder has been featured in the LA Times, New York Times Gift GuideOprah’s favorite things and many more!

July 4th is right around the corner, and now is the perfect time to stock up on Wakaya Perfection’s 100% organic ginger powder to use in your favorite recipes! Visit WakayaPerfection.com to find more healthy recipes (like the Ginger Lime Creme Brulee or Mushroom-Stuffed Pork Chops) and stock up on Wakaya Perfection Organic Ginger to use in your kitchen. 

Use the promo code THRIVE and receive 15% off your next purchase!

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