Intent of the Day: Honest the First Time

Practice makes permanent. Not all of us have spent time developing the muscle of knowing what we think and feel in the moment. We’ve found ourselves agreeing to or missing out on experiences that don’t line up with what we want, but that’s a part of growing…

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Daring to Trust Again

You were brave. You let yourself love fully. You were vulnerable and open. And you were crushed when the person you gave your heart to abused your love. Now, even though you want a healthy new relationship, it’s hard to trust that you won’t be hurt again….

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Tupperware and Choosing a Guilt-Free Life

Oh how the mighty have fallen Yeah, I was that guy. Black car home every night because I worked Past 10pm every night. Dinners paid for from almost anywhere I wanted; An office that overlooked the Statue of Liberty, long stints in exotic places like Japan, Hong…

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5 Tips for Writing the Perfect Love Letter

Yesterday was National Love Note Day, but I like to think that any day is a good time to tell someone that you love them. Love notes also don’t automatically have to go to a romantic partner – they can go to siblings or parents or friends,…

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