How to Set Boundaries for Healthy Relationships

Are you depleted, irritable or overwhelmed? It may be time to reset your boundaries. Setting healthy boundaries is the foundation for having positive, fulfilling and uplifting relationships. Many years ago, I “broke-up” with my best friend. I was devastated, sad and depressed. Like any other gut-wrenching heartbreak…

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Gabrielle Bernstein on How to Meditate

Satnam, friends! I’m super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I’ve been in teacher training since September, and leading a complete class was one of the most fulfilling experiences of my life! In today’s vlog I’m spreading…

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