5 Natural Ways to Boost Total Body Wellness

There’s a reason we often refer to “wellness” instead of “health,” though both words in essence refer to the same thing. The difference is that the former connotes a whole-self vitality that brings mind, body, and spirit into alignment for optimal health. And in most cases, the…

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How to Let Go Instead of Giving Up

The greatest stress in life is the stress we cannot control. Perhaps, it is no coincidence that at some point so many of us experience a painful, debilitating back pain which is actually the corresponding physical symptom of feeling like we have lost control of a situation…

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Dilute the Toxicity of 10 Common Stressful Situations

Stress trespasses into our lives no matter where we live and work. Since living a stress-free existence is virtually impossible, the next best thing is to know how to dilute the toxicity of the stress-inflammation response. The next time you have an inexplicable headache, a churning stomach,…

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