Tag Archives | Integrative Medicine

Deepak Chopra: Take a Journey Into Healing

The Chopra Center invites you to attend this rare opportunity to expand your understanding of mind-body healing, Ayurveda, and integrative health care. “Journey into Healing” features sessions with Chopra Center founder Deepak Chopra, M.D.; the Chopra Center’s expert integrative physicians and master educators; and world renowned guest speakers. Each day of “Journey into Healing” combines […]

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Will “Obamacare” Improve Access to Preventative and Integrative Medicine?

Although passed into law back in 2010, The Affordable Care Act (ACA), a significant government expansion and regulatory overhaul of the country’s healthcare system, commonly referred to as “Obamacare”, is beginning to gain media attention once again as the October 1st enrollment date approaches. A significant number of people (40% of Americans) not only don’t […]

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Why Women Don’t Get What They Want

Are you happy about the money you made last year? If the answer is no, and you are a woman… read on. Trust me, sister, if you aren’t thrilled with the digits in your bank account you are not alone. The reason women aren’t getting more money is so simple and easy to correct that […]

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5 Ways to Protect Your Kids (and Yourself!) from the Flu

The season is changing and we have finally arrived at that bittersweet time of Daylight Savings.  I always feel like this simple one-hour time change throws me into a pretty significant physiological shift.  For me, it also marks the beginning of the flu and cold season. Ever wonder why the winter months are when we […]

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3 Tips to Get Over a Bad Break-Up

Being in a relationship is a wonderful experience. Unfortunately, not all wonderful experiences are meant to last. In fact, more often than not when a relationship ends it is typically over faster for one person than the other. The worst relationship breakups occur when one person just wants out and the other person desperately wants […]

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Breathing, Mindfulness and Addiction Recovery

Sometimes when people are walking their pathway toward recovery from an addiction they tend to look only towards the big picture. This means that they miss out on the small details that can help in the day to day issues that everyone faces when making life changes. One of the most overlooked aspects of personal […]

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3 Questions to Clarify Your Relationship with Food

photo: SteFou! When people think of the damage that an eating disorder causes, they usually focus in on health concerns as a result of dramatic changes in body weight. Depending on the type of eating disorder, a gradual and continual increase in weight may be a key symptom or people may become unhealthy after rapid […]

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Medication or Meditation

“For fast-acting relief, try slowing down” — Lily Tomlin, Actress and Comedienne We tend to take our bodies very much for granted and our health even more so. As a result, when something goes wrong, it can be alarming, even frightening, as if we had been walking around inside a stranger and suddenly discover it […]

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Volunteer Your Way To Abundance

The summer is finally here! As we welcome the warm weather, the sunny sky and the thought of vacations and exciting times with our friends and family, we need to take a small step back. Even though your mind may be racing with positive thoughts and energy because the sun is shining, not everyone is […]

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3 Tips to De-Clutter Your Life

As we approach the summer season, we all should take the time to de-clutter our lives. Think of your life as your would your home. Consistent housecleaning and organization is necessary to keep your household running smoothly. How often do we get caught up in our outside environment while where we live becomes disheveled? We […]

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