For most if not all of human history, people have recognized the importance of nutrition in healthy living. What we put into our bodies has a clear effect on how feel, how we look, and ultimately how healthy we are. However, while this has always been apparent,…
Food and the impact it has on us is fascinating. Some of us have an emotional connection to certain types of food.
When most people think about losing weight they envision the ugly act of dieting. They imagine all of their favorite foods being taken away from them. No fun! No fair!
Some people wonder what a holistic lifestyle entails. It is more than just eating organic foods and practicing yoga from time to time.
It is no surprise that Americans need to change their health habits.