Tag Archives: Intent of the Day

Intent of the Day: Practice Empathy

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Empathy is defined by Merriam-Webster as “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.”

The action of understanding is an interesting sentence. It reminds us that it is an act, it is a choice. It’s not a thing you should consider yourself exempt from. It’s not that some people are empathetic and some people aren’t. It means that, for the most part, empathy is a trait you can choose to develop. Today our intent is to practice empathy.

And why does it matter at all?  Continue reading

Intent of the Day: Meditate and Breathe

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We know you’re all out there changing the world, but if we’re going to do this thing, it’s going to start by getting ourselves centered. We want to begin this day with a time of meditation and focus because when we start the day with intention, we are much more likely to accomplish our greatest desires. So what does starting with meditation look like? Does it mean candles and chanting? Do you need to have a fog machine? Meditation doesn’t have to be an other-worldly experience. It can be a quiet 10 minutes in your favorite chair first thing in the morning. Our intent is to start our day with meditation and breathing.

You too? We’ve got 3 things to help: Continue reading

Intent of the Day: Live Big!

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We’re so excited about the potential of the coming year. We’re standing on the edge picturing all it could turn out to be! It could be the year that we step out in courage. It could be the year that we start working on something amazing. It could be the year we finally find the peace that has been eluding us. That is why we want to choose to live big. Our intent is to lean into the big dreams and plans we have. We’re going to live big!

What does that even mean? We’re not talking living expensively. We’re talking about believing and hoping in a brand new realm.

Here are 3 ways to jumpstart your big dreams! Continue reading

Intent of the Day: Find What Excites You

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New Year – a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours.
– Alex Morritt

The year is currently a blank slate laying in front of us, which can actually be a very daunting thing. What story will you write?

There are the things you should do…
The things you could do…
The things you want to do.

Likely the truth of what you’ll put down on your pages is somewhere in the mix, but where do you start? Have you considered what you love? We don’t always think about it. The things that make us come alive can feel like things that should be preserved for personal time, but what if those are the things that we should spend this year investing in? Instead of saving it for the spare moments, perhaps it’s time to operate our of our love and passion. So what is it? If you have no clue or don’t remember, now is a good time to dig in!

Our intent? It’s to find the thing that excites us! You too? Here are 3 things to help: Continue reading

Intent of the Day: Identifying the Time Wasters

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Getting back into the swing of things can be tough. If you’re anything like us, you’re tired, you miss your routine, you probably developed a habit for eating sugar every 45 minutes or so… In an effort to live lives of intent, we want to make sure we’re focused and acting with purpose. This means we want to face our time wasters head on. So what are the things that are intentionally or unknowingly taking all your time or providing distractions? Are you trying to escape or are you getting sucked in? Our intent is to identify the time wasters. You too? Here are 3 places to check yourself: Continue reading

Intent of the Day: Clean House

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I am never five minutes into stripping the clutter from my life before I start running into
the clutter that is my life.
-Robert Brault

It’s funny how our home space says so much about our brain space. For some, the clutter in their brain is the opposite of their spotless home. For others, the exact opposite. For still others, the clutter they feel is exactly the picture you discover when you enter their living space. Sometimes the overwhelming feeling can feel very debilitating. Sometimes it’s the weight that keeps you from feeling like you can dive into something new. There is something important about the practice of deciding what needs to move forward with you and what needs to be let go that extends beyond just getting rid of stuff.  Either way, cleaning house figuratively and literally is a great task to take on as you prepare for a new year!

Our intent of the day is to clean house! Thinking about it? Here’s why it’s good for you! Continue reading

Intent of the Day: Word for 2017

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We’ve all read every article about how New Years Resolutions neither last nor work, right? You’re lucky to make it to mid-January before you’ve either forgotten or run out of steam on a huge goal you ran at with full force. And what happens when you’re one of the few super humans who actually completes your resolution? What do you do with the rest of the year? This is why we prefer to choose a word of intention to guide our thoughts and actions.

So what are the keys to a successful word of intent in 2017? Continue reading

Intent of the Day: To Slow Down

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Most men pursue pleasure with such breathless haste that they hurry past it.
-Søren Kierkegaard

It’s here! The time to slow down. Time to breathe a little deeper. Time to linger a little longer and we’re all about it. Don’t be in a rush to fly by something good. If you’re looking for permission, here it is! It’s time to slow down.

Our intent is to slow down. You too? Here are 3 tips for doing just that: Continue reading

Intent of the Day: Fair Expectations for our Time

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If your life was the movie Home Alone, what part would you be living right now? Are you the scene where the dozen family members are running around like mad people trying to load up vans and get to the airport? Are you the scene where they forget Kevin at home? We get it. A lot is happening right now and it can be very easy to rush through the month of December. Before you run right off the rails, we want to slow down and think honestly and fairly about the time we have available. Our intent? It’s to set fair expectations for our time.

You too? Here are 3 questions to ask yourself when evaluating your schedule: Continue reading

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