There is no question that life is stressful. The world events of 2016 escalated stress levels across the great divide of personal opinion and viewpoint. It’s easy to be overwhelmed by the big picture. How do we confront conflicting ideas and problematic personalities? How can we manage stress levels hitting new highs on your internal stress-o-meter?
Consider the strategies of creative strength training. The stamina built by implementing five simple principles soothes stress levels, encourages you to have fun, and leads to a happier state of mind. Continue reading