8 Ways To Feel Better In 30 Seconds Or Less

People tell me, “I don’t have the time to … “… go to the store and pick up fruits and vegetables.” “… exercise.”  “… sit and breathe.” “… to be positive.” Really?  Too busy to be positive? Surely, you can clear a scant 30 seconds to do…

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25 Ways to Feed Your Soul

Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein Instead of obsessing about food, fat, your weight and your multiple failures to lose ‘it,’ imagine what your life could look like, the shape it might take, if you shifted your…

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14 Juicy Quotes to Shape Your Identity

Who are you?  What costume do you wear?   What story do you tell yourself about yourself? Who are you?  Really? As I head off to Rowe Camp and Conference Center to lead my workshop, Feed Your Soul: Change Your Weight, I review my story in my own head…

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