Tag Archives | joy

7 Quotes to Help You Find Hope After the Storm

April showers bring May flowers – so the idiom goes, but who talks about how hard those April showers can be to get through? There are weeks during the year when it feels like the flood tides are rising and all you can do is let go into the current. Sometimes those weeks turn into […]

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Exercise for Joy, Energy, and Happiness

Every year I set the same resolutions – lose 15 pounds, cut out refined sugar, meditate daily, exercise 5 times a week – resolutions that seem like nostalgic wishes by mid February. This year I set the intent I am living with the intent to feel energetic, creative, joyful, centered and inspired.  And, while I […]

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5 Steps to Handling Life When Things Get Rough

Do you secretly ache for something more? Do you celebrate the miracle that is your life or are you constantly running, frustrated by the never-ending to-do list at home and at work? When life is not going our way, it can be hard to look on the bright side. And what about the people who tell you […]

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Managing the Chill Mindfully

Close that door, it’s freezing out! has been the most often heard command in my house this week.  It has edged out, No candy canes before dinner!, Don’t throw ice at your sister!, and even the recurrent Put-on-your-snow-boots-we’re-gonna-be-late!!!!! Welcome to winter in New England – five plus months of chattering teeth and cracked lips, drippy […]

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Gift to the Soul: The Space of Presence

For many of us this is a season when it feels that we are going faster and faster. Everything’s racing, through school semesters, wrapping up work commitments, entering the holidays; the currents of life are in full tilt. Given the time of year, one student fell into a period of intense stress resulting from a […]

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Teach Your Children to be Grateful with a Family Gratitude Journal

By Ali Katz I feel lucky every day. There are the obvious reasons like my two healthy, beautiful boys, my supportive and loving husband, and my cozy, comfortable house that I adore every time I walk in the door. Then there are the less obvious things like having exact change in my wallet at a […]

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9 Keys For A Joyful (Stress Free) Holiday Season

The holiday season can be any way you want it: full of stress, or full of joy. It can be a time to dread, or anticipate with excitement. It’s your choice, yes, it really is. I’ve experienced both of these scenarios, and, believe me, full of joy, is the way to go. Here are 9 […]

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Lessons from kayaking: Finding a Way to Be With Fear

Most of us spend a lot of our lives tensed up in fear, or pushing against fear. The fear might be fear of: Something going wrong Not being good enough Not being loved Losing something or someone we hold dear What fears do you live with? The key to being with fear is in contacting what […]

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Absolute Cooperation with the Inevitable

The modern-day mystic and Jesuit priest Anthony de Mello once said: “Enlightenment is absolute cooperation with the inevitable.” This statement struck a deep chord within me. It seems to me that what he meant was to be absolutely open to life as it is. Think about the Gulf Stream in the Atlantic Ocean that flows […]

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Lift Yourself Up with a Gesture of Kindness

The next time you find yourself in a bad mood, take a moment to pause and ask yourself, “What is my attitude toward myself right now? Am I relating to myself with judgment … or with mindfulness, warmth, and respect?” Typically, you’ll find that when you’re anxious, lonely, or depressed, you’re also down on yourself […]

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