Intent on Love and Joy

Lots of people argue about whether or not there is anything special about December 25th. Maybe it’s Christmas, maybe it’s just Thurdsay. Whatever today is to you, we encourage you not to miss an opportunity to share love and joy with those around you. 

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Exercise for Joy, Energy, and Happiness

Every year I set the same resolutions – lose 15 pounds, cut out refined sugar, meditate daily, exercise 5 times a week – resolutions that seem like nostalgic wishes by mid February. This year I set the intent I am living with the intent to feel energetic,…

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