Demystifying Health Fads

Here in Los Angeles alone, it feels like you can find a restaurant to accommodate any dietary needs or preferences. Restaurants that serve only cold-pressed juice, vegan items or traditional fare from countries you’ve never even heard of. Gluten-free Southern food sounds like a paradox, but people can try….

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Better Than Before: Is Juicing Worth the Squeeze?

When I was growing up, my mother believed that eating liver was essential for good vision. Animal livers, she insisted, stored vitamins, in particular A and B complex. These essential nutrients help keep the retina in good shape, the visual purple strong, and the eyes well-lubricated. In…

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Detox For The Holidays Made Safe and Simple

With the holiday season right around the corner, there is no better time than the present to fortify our diet and cement healthy eating.  Ironically, while healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet…

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