Tag Archives: kids nutrition

This 12-Year-Old is Seriously Fed Up with Unhealthy School Lunches

Screen Shot 2013-08-23 at 11.24.43 AMIf your child came to you and asked if he could starting bringing lunch to school instead of eating cafeteria food, what would you say? What if the school lunches were free and the school district promoted them as “healthy and delicious” with mouth-watering photos and descriptions?

Zachary Maxwell was in 4th grade when he decided his days of school lunches were coming to an end, but his parents weren’t convinced. “It’s free! And it looks pretty good on the online menu.” Zachary would not back down, though, and went undercover to expose the inconsistencies in his school’s lunch menu as compared to the actual food that was served.

Oh, and Zachary is hilarious and so smart. Check it out!

“Yuck” is right! Would you eat that food?

According to the Centers for Disease Control and Prevention, more that one third of children and adolescents in the United States are overweight or obese. Though there may be some genetic factors associated with weight, nutrition and physical activity play a major role in maintaining a healthy weight and cardiovascular health. No matter how you look at it, pizza and cheese sticks do little to help kids stay healthy, let alone give them the nutrients and energy needed to get through a demanding school day.

Do Zachary’s school lunches look like something you’d want to feed to your kids? Is it really too expensive or inconvenient to offer children healthy eating options? Tell us your thoughts in the comments section below!

The 80/20 Rule: How to Keep Your Family Healthy (And Have Fun Doing It!)

Matt and Jack share a snowconeWe went to a local carnival on a recent night, and the boys and I each had a snow-cone. Sam’s and mine were both bright blue and George’s was half red, half blue.

They were nothing but sugar and nasty dyes, but it was part of the fun of being there. We stood under the fireworks and happily ate them. We broke a lot of rules that night. We stayed up past 10 o’clock, we paid to play games we knew were unwinnable  and we ate carnival food. It was all part of the experience of being there and we had a blast.

This confuses some people. Most notably, my husband. Yesterday he brought home conventionally grown strawberries which I promptly returned to the store. “How can you let the boys have snow-cones and not let them eat conventional strawberries?” he asked. I understand the question, and see that it looks like hypocrisy, but this is how I make sense of our lives. This is my 80/20 rule.

scale (1)It’s All About Balance

I do not strive for nutrition perfection. That wouldn’t be any fun. I mean, what is life without french fries? Instead I strive for 80% good and 20% of whatever comes our way. Life is to be enjoyed. The negative impact of the stress of trying to eat perfectly all of the time far outweighs that of eating something that really makes us happy.

So, how do I balance this? How do I keep track? My way is to treat my home as a sacred food zone. We eat 100% clean food. No dyes, no chemicals, no pesticides (hence the no conventional strawberries rule), no refined sugars or refined flours and no GMOs. The 20% of the time that we are out in the world then all bets are off. We eat what comes our way. That said, of course we eat the best option of what we are offered. Like if we are given a choice between a not-so-good food and a just-plain-awful one, we will choose the former, and if there is a healthy option we will always go for that. But, even then sometimes, we take a time-out.

When we go to birthday parties, we eat cake. We go to the movies and eat movie-theater popcorn. Today, after a haircut, we went into town and had a double scoop of ice cream before dinner. I believe that the key to teaching children to eat healthily is for them to recognize those not-so-good-for-you foods and accept them as being something that is consumed occasionally.

The 80-20 rules works well for us. The kids know it’s all right for them to break the rule on occasion because they understand what the rule is – and why.

 

Originally published on my website, Tapp’s Tips.

Teach Every Child About Food – Jamie Oliver Spreads the Word

A You Be Healthy Twitter follower sent me the video below as she knows that I am passionate about all things ‘healthy’! Jamie Oliver, featured in the video, is passionate about teaching children about food and health, as am I.

The USA is one of the most unhealthy countries in the world with 2/3s of its population obese. We are now living in an age where our children will live a shorter lifespan than their parents because of the food which they are being fed.  This CAN all change. We can make the change that is needed. It is time for us to teach our kids about food and healthy eating!

Please watch this video and pass it along…this is our nation’s future:

www.ted.com/talks/view/lang/eng//id/765

A big thank you to Jamie Oliver for helping spread the word and for promoting healthy awareness throughout the world!

To your health,

Kim Duess

You-Be-Healthy.com
Twitter.com/kduess
Facebook.com/youbehealthy

 

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