Intent of the Day: Laugh

“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” – Audrey Hepburn There is something wonderful about people who laugh. They shine a…

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Laughter: The Most Fun You’ll Ever Have Meditating

In the latest episode of The Chopra Well’s 30 DAYS OF INTENT, Natalie and Iman get silly with some laughing meditation. They visit Stephanie Nash who leads them in an intimate and, at times, goofy session. We interviewed Stephanie on her experience teaching laughing meditation and how…

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