By Mallika Chopra Wellness is a popular trend these days. From bootcamps, to botox, to gluten-free diets — there is no shortage of methods and techniques promising to change your body and fix your life. But we, as a society, often forget that wellness is not just about physical prowess. How far you can [...]
Tag Archives | Longevity
The 7 Reasons Why I Choose Gardening for Health and Happiness
Throughout the ages gardeners have known the secrets to longevity and health. They were the roots of mind/body medicine. Today scientific research is unearthing the major wellness principles for both physical and mental health to be found in a garden. Being crazy busy sets us up for chronic stress which creates a tipping point for [...]
World’s Oldest Person Celebrates His 116th Birthday!
Jiroeman Kimura celebrated his 116th birthday today in the Japanese town of Kyotango. This makes Kimura not only the oldest person alive today, but also the longest living person in the world ever, as far as we know. He is one of 12 people alive still who were born before 1900, and it is almost [...]
6 Tips for Fulfilling Your Fitness Intents
Somewhere between our two favorite eating holidays – the cakes, pies, cookies, chocolates, eggnog, and all the things that make us thankful, merry and full of holiday cheer – comes the guilt of it all. That’s when I receive phone calls, emails, and text messages about the new New Years resolution of working out, losing [...]
3 Tips to Get Over a Bad Break-Up
Being in a relationship is a wonderful experience. Unfortunately, not all wonderful experiences are meant to last. In fact, more often than not when a relationship ends it is typically over faster for one person than the other. The worst relationship breakups occur when one person just wants out and the other person desperately wants [...]
Breathing, Mindfulness and Addiction Recovery
Sometimes when people are walking their pathway toward recovery from an addiction they tend to look only towards the big picture. This means that they miss out on the small details that can help in the day to day issues that everyone faces when making life changes. One of the most overlooked aspects of personal [...]
3 Questions to Clarify Your Relationship with Food
photo: SteFou! When people think of the damage that an eating disorder causes, they usually focus in on health concerns as a result of dramatic changes in body weight. Depending on the type of eating disorder, a gradual and continual increase in weight may be a key symptom or people may become unhealthy after rapid [...]
Volunteer Your Way To Abundance
The summer is finally here! As we welcome the warm weather, the sunny sky and the thought of vacations and exciting times with our friends and family, we need to take a small step back. Even though your mind may be racing with positive thoughts and energy because the sun is shining, not everyone is [...]
What a Surprise? You Hold the Key to Longevity
6 steps to extend your life journey and make it joyous.
Change Your Telomeres, Change Your Life
What’s A Telomere? When you’re stressed—whether it’s with financial woes, relationship struggles or job problems—not only do your co-workers and friends know it, your body knows it too, all the way down to the tiny tips at the end of your chromosomes. Those tips, called telomeres, are like the caps at the end of your shoelaces. [...]
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Find Out What You Want – Step #8
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5-Year-Old’s “Lemonade for Peace” Sale Gets a Slap in the Face From Westboro Baptist Church
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Why Awareness Will Free Your Mind and Transform Your Heart
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Negativity Sticks to You Like Glue – How to Set Yourself Free
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A Personal Quiz to Find Out How You Respond to Expectations
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