You probably know what it takes to live a healthy life, right? Eat plenty o
Can you tell the difference between the objective feedback your body offers versus the critical condemnation of your mind?
Part II: Excerpts from an interview with Body Image Expert Sarah Maria
Part I: Excerpts from an interview with Sarah Maria on her newly released book Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Livin
The holiday season is officially upon us. The history of this special time of the year is one of gratitude and giving. ‘Tis the season to be Jolly, right?