Words of Wisdom: The Work of Loving Yourself

“Love yourself” is simple to say and sometimes the most difficult thing to do. It means asking ourselves what love is. It means asking ourselves what we believe our value to be. It can mean dismantling a lifetime of false or negative beliefs. Scientists have taught us…

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To the new student in my class this week…

Her face was clean. That’s what I remember thinking when I first saw her. Remarkably clean. Clean lines, arched brows, beautiful bone structure. Exquisite, really. She had a look about her — that unique paradox of girl next door/supermodel rolled into one. In a way, she reminded…

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