About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company. I felt bloated and had a lot of body pain. I hadn’t been meditating or exercising much, and at night I was having trouble sleeping. My father looked shell shocked, and it took a few moments for him to transition from concerned father to Deepak Chopra, the person that thousands go to for health advice. Continue reading →
I will be honest – at times I found the experiential exercises excruciatingly annoying. I have been meditating for 35 years, have attended conferences since my teens, and teach about intention and balance at conferences around the world! For me, returning to school at 45 was clear – my intent was to develop a lexicon of theories in spiritual psychology for my public speaking, and potentially future books and projects.
This endeavor was for my mind and my intellect, not my soul.
As we sat, day after day meditating, I found myself getting more irritable. Because, the world continued to happen…
Brexit, stirring fear and uncertainty
Terrorist attacks in Turkey, Bangladesh, Iraq, Saudi Arabia
Aging Gracefully: Noticing and Choosing What You Want As You Grow Older
A few months ago, I did a panel, and follow-up interview with Prevention Magazine (a magazine which I love, by the way) on aging gracefully. How funny to find myself being a voice for that…
On the panel, as others talked about diet, exercise and how to look young, I found myself getting emotional as I thought about my grandfather, Nana, who had just passed away. I realized, while sitting on the stage, that aging gracefully for me meant living with dignity, being of service, and cherishing the relationships in my life. Continue reading →
We know you’re all out there changing the world, but if we’re going to do this thing, it’s going to start by getting ourselves centered. We want to begin this day with a time of meditation and focus because when we start the day with intention, we are much more likely to accomplish our greatest desires. So what does starting with meditation look like? Does it mean candles and chanting? Do you need to have a fog machine? Meditation doesn’t have to be an other-worldly experience. It can be a quiet 10 minutes in your favorite chair first thing in the morning. Our intent is to start our day with meditation and breathing.
Last night, around 9:30pm (LA time) when it was clear Trump would win, I sat in bed with my girls as they both cried. They are 14 and 12 and completely engaged in politics and the world. They were hurt, scared, confused. How could this happen? What will happen to women, immigrants, Muslims? Are we going to move? It took everything in me to assure them it will be ok. We have checks and balances in this country. I ended up just going to bed with them, and skipping the remaining results. This morning, we woke up to tears once again knowing this is our reality.
But we made a commitment, before getting ready for school, that we will not to engage in the hysteria. We are going to keep the tvs off. We are keeping our schedules today. We are not talking about moving. We are focusing on family, friends, school, work.
And as the reality of this new world settles (which truly affects the whole world), we will do our part to stand up. We will strive to be more compassionate and understanding, but also strong and bold about living every day with intent and purpose.
My name is Tara, and I am fourteen years old. Today, I ask of you a simple task: on Tuesday, November 8th (or before if you can), go out and vote for not only your country’s President, but arguably one of the most powerful people in the world.
I am not going to avoid saying this either. I honestly hope you vote for Hillary Clinton.
I cannot vote, but if you can, I urge you to take advantage of a constitutional right that our founding fathers gave us 200 years ago. Not voting is a direct translation of not caring who the next President of your country is, and it does not matter if your favored candidate did not win the primaries, or you strongly dislike Clinton, Trump, Gary Johnson, and Jill Stein. You have to picture who would be best sitting in the Oval Office next January, and you have to put their name on the ballot. It’s essential because that is the way our country works.
I am a girl living in Los Angeles. I am surrounded by people of all genders, religions, backgrounds, skin colors, and ideals. Depending on who you elect to the White House, some of those people or all of those people will be represented in our government. I know its hard – this election seems like a joke to many adults, and I know it is painstakingly hard not to laugh when my teachers discuss what a candidate said at the last debate or rallying speech, but its also important to realize that this election is not a joke. Its especially not a joke to the people whose jobs, homes, education, etc. are at stake depending on who takes the Oval.
Personally, I am worried about Tuesday. What will happen? Will my Muslim family friends be looked at differently when they walk down the streets, or be under “extreme vetting” merely because of the things they believe in? Will our world’s climate continue to worsen because it is looked at as a hoax created by another country? Will my fellow gender, the women of America, be allowed to make an extremely hard decision when they become pregnant or not? I’m really not sure. Continue reading →
Our intent today is inspired by the many times we’ve ended the day feeling dissatisfied, unproductive and not enough. What do you do when you feel like you don’t measure up? Our intent is to instead accept what we CAN do. Maybe it was one huge task, a bunch of small tasks or that you just got out of bed today. Accept the progress you’ve made. Celebrate the ways you showed up today and the strength you gained since the day before. Today is the building block for tomorrow!
Are you struggling with where you are in this moment?
Here are some resources to help: Continue reading →
There’s a diet for everything.
There’s a 4 hour work week and there are ways to make you feel like you’ll never work another day in your life. Everyone has a different management system for a different aspect of your life and that is great because it means there are options, but it’s up to you to figure out what works for YOU.
Struggling to stay organized?
Struggling to prioritize?
We get it. Here are 3 resources to help you find what structure works for you: Continue reading →
Our intent is to be at peace with the unknown. That might be health. That might be timing. That might be your job or a relationship. The unknown can arrive at any time and rather than be scared of it, we intent to embrace it and walk forward in confidence.
This video from Mallika Chopra about pursuing purpose, peace and joy no matter what the circumstance.
Whether you’re in sickness or health, good times or bad, richer or poorer, living a life of purpose, peace and joy is possible and so important. How to do you get there when so much is unknown? Mallika Chopra shares 6 ways from her book Living with Intent. to tune your mind and actions.